Culver's Grilled Chicken Sandwich: nutrition and allergens
The Grilled Chicken Sandwich at Culver's has 480 calories, 19 g fat, 40 g carbohydrate, 36 g protein and 1,280 mg sodium, according to Culver's nutrition information.
Nutrition facts
| Calories | 480 |
|---|---|
| Total fat (g) | 19 24% |
| Saturated fat (g) | 6 30% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 115 38% |
| Sodium (mg) | 1,280 56% |
| Total carbohydrate (g) | 40 15% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 9 |
| Protein (g) | 36 72% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Culver's published amounts (how % Daily Value works). A dash means Culver's does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (72%), sodium (56%), cholesterol (38%), saturated fat (30%) and fat (24%). Add it up with other items in the Culver's nutrition calculator.
Values are for the standard build in Culver's guide: Grilled Chicken Filet, Brioche Bun - Lightly Buttered & Toasted, Shredded Lettuce, Tomato Slice, Mayonnaise, Dill Pickle.
Allergens
According to Culver's, the Grilled Chicken Sandwich contains milk, egg, wheat and gluten.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
| Gluten | Contains |
Culver's says its allergen information reflects standard recipes and supplier data, which can change, and that cross-contact between ingredients and menu items, including allergens, can happen in its busy kitchens. Guests with food allergies should tell the restaurant manager when ordering and can ask to see ingredient listings. Fried items share fryer oil and beef is cooked on the same grill where bread is toasted; Culver's printed guide marks the allergens fried items may pick up in the fryer, shown here as "may contain". Culver's does not certify any item as vegetarian and accepts no responsibility for individual allergies or sensitivities.
Ingredients
Grilled Chicken Filet: Chicken Breast Fillet with Rib Meat, Seasoning (Salt, Sugar, Garlic Powder, Yeast Extract, Natural Flavors, Onion Powder, Spices (Including Celery Seed), Maltodextrin, Chicken Fat), Modified Food Starch, Sodium Phosphates, Glazed with Water and Natural Flavors., Brioche Bun - Lightly Buttered & Toasted: Brioche Bun: Enriched What Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Sugar, Yeast, Butter (cream, salt), and less than 2% of Wheat Gluten, Salt, Cultured Wheat Flour, Dextrose, Soybean Oil, Corn Flour, Guar Gum, Maltodextrin, Natural Flavors, Enzymes, Corn Starch, Dextrin, Vinegar, Spices, Turmeric and Paprika (spice and color), Ascorbic Acid, Triglycerides, Sheen (water, pea protein, dextrose, maltodextrin, modified food starch). CONTAINS WHEAT, GLUTEN, MILK, Butter: Cream, Salt. CONTAINS MILK., Shredded Lettuce: Iceberg Lettuce, Tomato Slice: Tomato, Mayonnaise: Soybean Oil, Egg Yolks, Water, High Fructose Corn Syrup, Distilled Vinegar, and 2% or less of Salt, Spices, Lemon Juice Concentrate, Calcium Disodium EDTA Added To Protect Flavor. CONTAINS EGG, Dill Pickle: Cucumbers, Water, Vinegar, Salt, and less than 2% of Calcium Chloride, Sodium Benzoate (preservative), Polysorbate 80, Natural Flavor, Turmeric Extract (color).
Other items in Chicken at Culver's
By calories, the Grilled Chicken Sandwich ranks 3 of 5 in Culver's Chicken section, from lowest to highest.
| Item | Calories |
|---|---|
| Original Chicken Tenders1 Piece | 130 |
| Buffalo Chicken Tenders1 Piece | 130 |
| Grilled Chicken Sandwich | 480 |
| Spicy Crispy Chicken Sandwich | 680 |
| Crispy Chicken Sandwich | 690 |
Nutrition for all 5 items in Chicken at Culver's
Browse the Culver's menu by goal: high-protein items · low-calorie items
Grilled chicken sandwiches at other chains
Culver's is one of 4 chains on this site that sell grilled chicken sandwiches. Of the 4 at other chains, 3 have fewer calories and 1 has the same or more than the Grilled Chicken Sandwich, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Chick-fil-A Grilled Chicken Sandwich | 390 |
| Burger King Flame-Grilled Chicken Sandwich | 410 |
| Whataburger Grilled Chicken Sandwichwith Whatasauce | 430 |
| Chick-fil-A Grilled Chicken Club Sandwichw/ Colby Jack | 520 |
Compare all grilled chicken sandwiches side by side (5 items at 4 chains)
Sources
- 1 Culver's, Culver's Nutrition & Allergen Guide (served by Nutritionix, linked from culvers.com) Covers nutrition, allergens, ingredients and menu · Menu last updated 2026-09-28 · Checked 8 Oct 2026
- 2 Culver's, Culver's Nutrition & Allergen Guide, printable PDF (fryer cross-contact marks) Covers allergens · 7/2025 · Checked 8 Oct 2026
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