Whataburger Grilled Chicken Sandwich: nutrition
Whataburger lists the Grilled Chicken Sandwich in 2 sizes, from 430 calories (with Whatasauce) to 470 calories (with Mayonnaise). The with Whatasauce has 14 g fat, 44 g carbohydrate, 32 g protein and 1,030 mg sodium.
Whataburger’s nutrition information for this item is dated March 29, 2021. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Per serving | with Whatasauce | with Mayonnaise |
|---|---|---|
| Calories | 430 | 470 |
| Calories from fat | 130 | 180 |
| Total fat (g) | 14 18% | 20 26% |
| Saturated fat (g) | 3.5 18% | 4.5 23% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 85 28% | 90 30% |
| Sodium (mg) | 1,030 45% | 980 43% |
| Total carbohydrate (g) | 44 16% | 42 15% |
| Dietary fiber (g) | 4 14% | 4 14% |
| Total sugars (g) | 10 | 9 |
| Protein (g) | 32 64% | 32 64% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Whataburger’s published amounts (how % Daily Value works). A dash means Whataburger does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the with Whatasauce size is high in protein (64%), sodium (45%) and cholesterol (28%). Add it up with other items in the Whataburger nutrition calculator.
Allergens
Whataburger does not publish allergen information in its nutrition guide. It shows allergens only in its online ordering menu (on whataburger.com and in the Whataburger app), so this site has no allergen data for Whataburger items; check the ordering menu or ask the restaurant.
Other items in Chicken at Whataburger
By calories (with Whatasauce), the Grilled Chicken Sandwich ranks 4 of 7 in Whataburger’s Chicken section, from lowest to highest.
| Item | Calories |
|---|---|
| Chicken Fajita Taco | 340 |
| Whatachick'n Bites6 Bites | 390 |
| Grilled Chicken Melt | 390 |
| Grilled Chicken Sandwichwith Whatasauce | 430 |
| Whatachick'n Strips | 460 |
| Whatachick'n Sandwichwith Whatasauce | 540 |
| Spicy Chicken Sandwich | 550 |
Nutrition for all 7 items in Chicken at Whataburger
Browse the Whataburger menu by goal: high-protein items · low-calorie items
Grilled chicken sandwiches at other chains
Whataburger is one of 4 chains on this site that sell grilled chicken sandwiches. Of the 4 at other chains, 2 have fewer calories and 2 have the same or more than the Grilled Chicken Sandwich (with Whatasauce), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Chick-fil-A Grilled Chicken Sandwich | 390 |
| Burger King Flame-Grilled Chicken Sandwich | 410 |
| Culver's Grilled Chicken Sandwich | 480 |
| Chick-fil-A Grilled Chicken Club Sandwichw/ Colby Jack | 520 |
Compare all grilled chicken sandwiches side by side (5 items at 4 chains)
Sources
- 1 Whataburger, Whataburger Nutritional Information (PDF linked from the whataburger.com footer) Covers nutrition and menu · Nutritional information as of March 29, 2021 (nh-nutrition-0421) · Checked 8 Oct 2026
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