Chick-fil-A Grilled Chicken Sandwich: nutrition and allergens
The Grilled Chicken Sandwich at Chick-fil-A has 390 calories, 11 g fat, 45 g carbohydrate, 28 g protein and 765 mg sodium per serving (206 g), according to Chick-fil-A’s nutrition information.
Nutrition facts
| Serving size | 206 g |
|---|---|
| Calories | 390 |
| Total fat (g) | 11 14% |
| Saturated fat (g) | 2.5 13% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 75 25% |
| Sodium (mg) | 765 33% |
| Total carbohydrate (g) | 45 16% |
| Dietary fiber (g) | 3 11% |
| Total sugars (g) | 11 |
| Protein (g) | 28 56% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (56%), sodium (33%) and cholesterol (25%). Add it up with other items in the Chick-fil-A nutrition calculator.
Allergens
According to Chick-fil-A, the Grilled Chicken Sandwich contains egg and wheat.
| Milk | Not listed |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.
Other items in Entrées at Chick-fil-A
By calories, the Grilled Chicken Sandwich ranks 4 of 13 in Chick-fil-A’s Entrées section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Grilled Nuggets8 ct | 130 |
| Chick-fil-A Chick-n-Strips2 ct | 200 |
| Chick-fil-A Nuggets8 ct | 250 |
| Grilled Chicken Sandwich | 390 |
| Chick-fil-A Chicken Sandwich | 420 |
| Spicy Chicken Sandwich | 450 |
| Chick-fil-A Deluxe Sandwichw/ American | 490 |
| Chick-fil-A Grilled Chicken Club Sandwichw/ Colby Jack | 520 |
| Spicy Deluxe Sandwichw/ Pepper Jack | 540 |
Nutrition for all 13 items in Entrées at Chick-fil-A
Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items
Grilled chicken sandwiches at other chains
Chick-fil-A is one of 4 chains on this site that sell grilled chicken sandwiches. Of the 3 at other chains, none has fewer calories than the Grilled Chicken Sandwich, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Burger King Flame-Grilled Chicken Sandwich | 410 |
| Whataburger Grilled Chicken Sandwichwith Whatasauce | 430 |
| Culver's Grilled Chicken Sandwich | 480 |
Compare all grilled chicken sandwiches side by side (4 items at 4 chains)
Sources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
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