Chick-fil-A Grilled Chicken Club Sandwich: nutrition and allergens
Chick-fil-A lists the Chick-fil-A Grilled Chicken Club Sandwich in 4 sizes, from 440 calories (w/ No Cheese, 216 g) to 520 calories (w/ Colby Jack, 237 g). The w/ Colby Jack has 22 g fat, 45 g carbohydrate, 37 g protein and 1,055 mg sodium per serving (237 g).
Nutrition facts
| Per serving | w/ Colby Jack | w/ No Cheese | w/ American | w/ Pepper Jack |
|---|---|---|---|---|
| Serving size | 237 g | 216 g | 230 g | 237 g |
| Calories | 520 | 440 | 490 | 520 |
| Total fat (g) | 22 28% | 15 19% | 19 24% | 22 28% |
| Saturated fat (g) | 8 40% | 4 20% | 6 30% | 8 40% |
| Trans fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 105 35% | 85 28% | 100 33% | 105 35% |
| Sodium (mg) | 1,055 46% | 905 39% | 1,145 50% | 1,045 45% |
| Total carbohydrate (g) | 45 16% | 45 16% | 45 16% | 45 16% |
| Dietary fiber (g) | 3 11% | 3 11% | 3 11% | 3 11% |
| Total sugars (g) | 12 | 11 | 12 | 12 |
| Protein (g) | 37 74% | 31 62% | 34 68% | 37 74% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the w/ Colby Jack size is high in protein (74%), sodium (46%), saturated fat (40%), cholesterol (35%) and fat (28%). Add it up with other items in the Chick-fil-A nutrition calculator.
Allergens
According to Chick-fil-A, the Chick-fil-A Grilled Chicken Club Sandwich contains milk, egg and wheat.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Allergens differ by option; the list shows every allergen in any option. w/ No Cheese: contains egg, wheat.
Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.
Other items in Entrées at Chick-fil-A
By calories (w/ Colby Jack), the Chick-fil-A Grilled Chicken Club Sandwich ranks 8 of 13 in Chick-fil-A’s Entrées section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Grilled Chicken Sandwich | 390 |
| Chick-fil-A Chicken Sandwich | 420 |
| Spicy Chicken Sandwich | 450 |
| Chick-fil-A Deluxe Sandwichw/ American | 490 |
| Chick-fil-A Grilled Chicken Club Sandwichw/ Colby Jack | 520 |
| Spicy Deluxe Sandwichw/ Pepper Jack | 540 |
| Chicken & Waffles Sandwich w/ Grilled Filet | 540 |
| Chick-fil-A Cool Wrap | 660 |
| Chicken & Waffles Sandwich w/ Chick-fil-A Filet | 690 |
Nutrition for all 13 items in Entrées at Chick-fil-A
Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items
Grilled chicken sandwiches at other chains
Chick-fil-A is one of 4 chains on this site that sell grilled chicken sandwiches. Of the 3 at other chains, every one has fewer calories than the Chick-fil-A Grilled Chicken Club Sandwich (w/ Colby Jack), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Burger King Flame-Grilled Chicken Sandwich | 410 |
| Whataburger Grilled Chicken Sandwichwith Whatasauce | 430 |
| Culver's Grilled Chicken Sandwich | 480 |
Compare all grilled chicken sandwiches side by side (4 items at 4 chains)
Sources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
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