Dunkin' Avocado Toast: nutrition and allergens
The Avocado Toast at Dunkin' has 240 calories, 11 g fat, 34 g carbohydrate, 6 g protein and 530 mg sodium per piece (1 Piece), according to Dunkin' nutrition information.
Nutrition facts
| Serving size | 1 Piece |
|---|---|
| Calories | 240 |
| Total fat (g) | 11 14% |
| Saturated fat (g) | 1.5 8% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 530 23% |
| Potassium (mg) | 371 8% |
| Total carbohydrate (g) | 34 12% |
| Dietary fiber (g) | 6 21% |
| Total sugars (g) | 1 |
| Added sugars (g) | 0 0% |
| Protein (g) | 6 12% |
| Vitamin D | 0 mcg |
| Calcium | 47 mg |
| Iron | 2 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (23%) and dietary fiber (21%) and is low in cholesterol and added sugars. Add it up with other items in the Dunkin' nutrition calculator.
Allergens
According to Dunkin', the Avocado Toast contains wheat and sesame. It may also contain milk, egg and soy through shared equipment or preparation.
| Milk | May contain |
|---|---|
| Egg | May contain |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | May contain |
| Sesame | Contains |
Allergen guide warning: "May Contain Eggs, Milk, Soy".
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Avocado Spread: Hass Avocados, Lemon Juice, Sea Salt, Black Pepper; Sourdough Bread: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour; Everything Bagel Topping: Sesame Seeds, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Rolled Oats.
Other items in Snacks at Dunkin'
By calories, the Avocado Toast ranks 4 of 11 in Dunkin' Snacks section, from lowest to highest.
| Item | Calories |
|---|---|
| Avocado Spread | 80 |
| Hash Browns | 110 |
| Maple Brown Sugar Snackin' Bacon | 190 |
| Avocado Toast | 240 |
| Stuffed Bagel Minis - Plain | 240 |
| Stuffed Bagel Minis - Everything | 260 |
| Bacon & Cheddar Omelet Bites | 280 |
| Bacon Topped Avocado Toast | 290 |
| Loaded Hash Browns | 320 |
| Ham & Cheese Croissant Stuffer | 330 |
| Chipotle Loaded Hash Browns | 380 |
Nutrition for all 11 items in Snacks at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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