Dunkin' Bacon & Cheddar Omelet Bites: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (62%), saturated fat (50%), protein (34%), fat (24%) and sodium (23%) and is low in potassium, carbohydrate, dietary fiber and added sugars. Add it up with other items in the Dunkin' nutrition calculator.

Listed under Limited Time Products in the nutrition guide.

Allergens

According to Dunkin', the Bacon & Cheddar Omelet Bites contains milk and egg.

Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.

Filter the whole Dunkin' menu by allergen

Ingredients

Eggs (Eggs, Citric Acid, Water), Cottage Cheese [Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2% or less of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Preserve Freshness), Enzyme], White Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Uncured Bacon Pieces - no nitrites or nitrates added except as naturally occurring in sea salt and celery juice powder (Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Cherry Powder), Unsalted Butter (Pasteurized Cream, Natural Flavors), Cheddar Cheese {Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)], Potato Starch}, Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Hot Sauce (Distilled Vinegar, Red Pepper, Salt).

Other items in Snacks at Dunkin'

By calories, the Bacon & Cheddar Omelet Bites ranks 7 of 11 in Dunkin' Snacks section, from lowest to highest.

Nutrition for all 11 items in Snacks at Dunkin'

Browse the Dunkin' menu by goal: high-protein items · low-calorie items