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Dunkin' Bacon Topped Avocado Toast: nutrition and allergens

The Bacon Topped Avocado Toast at Dunkin' has 290 calories, 14 g fat, 32 g carbohydrate, 10 g protein and 740 mg sodium per piece (1 Piece), according to Dunkin' nutrition information.

Values converted by script from official files; text drafted with AI assistance From Dunkin' nutrition information Last checked How pages are made
Bacon Topped Avocado Toast from Dunkin'
Image: Dunkin'

Nutrition facts

Bacon Topped Avocado Toast nutrition facts
Serving size1 Piece
Calories 290
Total fat (g) 14 18%
Saturated fat (g) 3.5 18%
Trans fat (g) 0
Cholesterol (mg) 15 5%
Sodium (mg) 740 32%
Potassium (mg) 378 8%
Total carbohydrate (g) 32 12%
Dietary fiber (g) 5 18%
Total sugars (g) 2
Added sugars (g) 1 2%
Protein (g) 10 20%
Vitamin D0 mcg
Calcium26 mg
Iron2 mg

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (32%) and protein (20%) and is low in cholesterol and added sugars. Add it up with other items in the Dunkin' nutrition calculator.

Allergens

According to Dunkin', the Bacon Topped Avocado Toast contains wheat and sesame. It may also contain milk, egg and soy through shared equipment or preparation.

Allergens reported by Dunkin' for the Bacon Topped Avocado Toast
MilkMay contain
EggMay contain
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyMay contain
SesameContains

Allergen guide warning: "May Contain Eggs, Milk, Soy".

Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.

Filter the whole Dunkin' menu by allergen

Ingredients

Sourdough Bread: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour; Avocado Spread: Hass Avocados, Lemon Juice, Sea Salt, Black Pepper; Bacon: Pork, cured with: Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite; Everything Bagel Topping: Sesame Seeds, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Rolled Oats.

Other items in Snacks at Dunkin'

By calories, the Bacon Topped Avocado Toast ranks 8 of 11 in Dunkin' Snacks section, from lowest to highest.

Snacks at Dunkin' by calories
ItemCalories
Avocado Spread 80
Hash Browns 110
Maple Brown Sugar Snackin' Bacon 190
Avocado Toast 240
Stuffed Bagel Minis - Plain 240
Stuffed Bagel Minis - Everything 260
Bacon & Cheddar Omelet Bites 280
Bacon Topped Avocado Toast 290
Loaded Hash Browns 320
Ham & Cheese Croissant Stuffer 330
Chipotle Loaded Hash Browns 380

Nutrition for all 11 items in Snacks at Dunkin'

Browse the Dunkin' menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
  2. 2
    Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
  3. 3
    Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026

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