Dunkin' Ham & Cheese Croissant Stuffer: nutrition and allergens
The Ham & Cheese Croissant Stuffer at Dunkin' has 330 calories, 17 g fat, 30 g carbohydrate, 14 g protein and 580 mg sodium per serving (1 Croissant), according to Dunkin' nutrition information.
Nutrition facts
| Serving size | 1 Croissant |
|---|---|
| Calories | 330 |
| Total fat (g) | 17 22% |
| Saturated fat (g) | 10 50% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 60 20% |
| Sodium (mg) | 580 25% |
| Potassium (mg) | 176 4% |
| Total carbohydrate (g) | 30 11% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 6 |
| Added sugars (g) | 4 8% |
| Protein (g) | 14 28% |
| Vitamin D | 1 mcg |
| Calcium | 209 mg |
| Iron | 2 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (50%), protein (28%), sodium (25%), fat (22%) and cholesterol (20%) and is low in potassium. Add it up with other items in the Dunkin' nutrition calculator.
Listed under Limited Time Products in the nutrition guide.
Allergens
According to Dunkin', the Ham & Cheese Croissant Stuffer contains milk, egg and wheat.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk (Milk, Vitamin D3), Unsalted Butter (Cream, Natural Flavors), Water, Sugar, Yeast, Sea Salt, Ascorbic Acid, Ham (Cured with: Water, Honey, Salt, Contains 2% or less of: Modified Food Starch, Dextrose, Vinegar, Sodium Phosphates, Sodium Nitrite, Sodium Erythorbate), Swiss Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Shredded Swiss Cheese [Swiss Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch and Calcium Sulfate, Natamycin (Mold Inhibitor)], Eggs.
Other items in Snacks at Dunkin'
By calories, the Ham & Cheese Croissant Stuffer ranks 10 of 11 in Dunkin' Snacks section, from lowest to highest.
| Item | Calories |
|---|---|
| Avocado Spread | 80 |
| Hash Browns | 110 |
| Maple Brown Sugar Snackin' Bacon | 190 |
| Avocado Toast | 240 |
| Stuffed Bagel Minis - Plain | 240 |
| Stuffed Bagel Minis - Everything | 260 |
| Bacon & Cheddar Omelet Bites | 280 |
| Bacon Topped Avocado Toast | 290 |
| Loaded Hash Browns | 320 |
| Ham & Cheese Croissant Stuffer | 330 |
| Chipotle Loaded Hash Browns | 380 |
Nutrition for all 11 items in Snacks at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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