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Dunkin' English Muffin: nutrition and allergens

The English Muffin at Dunkin' has 190 calories, 2 g fat, 35 g carbohydrate, 6 g protein and 270 mg sodium per serving (1 Muffin), according to Dunkin' nutrition information.

Values converted by script from official files; text drafted with AI assistance From Dunkin' nutrition information Last checked How pages are made
English Muffin from Dunkin'
Image: Dunkin'

Nutrition facts

English Muffin nutrition facts
Serving size1 Muffin
Calories 190
Total fat (g) 2 3%
Saturated fat (g) 0 0%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 270 12%
Potassium (mg) 56 1%
Total carbohydrate (g) 35 13%
Dietary fiber (g) 1 4%
Total sugars (g) 3
Added sugars (g) 3 6%
Protein (g) 6 12%
Vitamin D0 mcg
Calcium10 mg
Iron2 mg

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in dietary fiber, fat, potassium, saturated fat and cholesterol. Add it up with other items in the Dunkin' nutrition calculator.

Allergens

According to Dunkin', the English Muffin contains wheat.

Allergens reported by Dunkin' for the English Muffin
MilkNot listed
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyNot listed
SesameNot listed

Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.

Filter the whole Dunkin' menu by allergen

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Sugar, Yeast, Contains 2% or less of: Wheat Gluten, Wheat Sourdough (Water, Fermented Wheat Flour, Inactivated Yeast, Salt, Potassium Citrate, Enzymes, Xanthan Gum), Soybean Oil, Salt, Calcium Propionate (Preservative), Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes), Fumaric Acid, Degerminated Yellow Corn Meal, Pan and Grill Oil [Soybean Oil, Palm Oil, Beta Carotene (Color), Natural Flavor].

Other items in Muffins & Bakery at Dunkin'

By calories, the English Muffin ranks 1 of 10 in Dunkin' Muffins & Bakery section, from lowest to highest.

Muffins & Bakery at Dunkin' by calories
ItemCalories
English Muffin 190
Biscuit 270
Plain Butter Croissant 280
Kolache 390
Braided Apple Pie 400
Blueberry Muffin 460
Corn Muffin 460
Chocolate Chip Muffin 550
Pumpkin Muffin 550
Coffee Cake Muffin 590

Nutrition for all 10 items in Muffins & Bakery at Dunkin'

Browse the Dunkin' menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
  2. 2
    Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
  3. 3
    Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026

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