Dunkin' English Muffin: nutrition and allergens
The English Muffin at Dunkin' has 190 calories, 2 g fat, 35 g carbohydrate, 6 g protein and 270 mg sodium per serving (1 Muffin), according to Dunkin' nutrition information.
Nutrition facts
| Serving size | 1 Muffin |
|---|---|
| Calories | 190 |
| Total fat (g) | 2 3% |
| Saturated fat (g) | 0 0% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 270 12% |
| Potassium (mg) | 56 1% |
| Total carbohydrate (g) | 35 13% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 3 |
| Added sugars (g) | 3 6% |
| Protein (g) | 6 12% |
| Vitamin D | 0 mcg |
| Calcium | 10 mg |
| Iron | 2 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in dietary fiber, fat, potassium, saturated fat and cholesterol. Add it up with other items in the Dunkin' nutrition calculator.
Allergens
According to Dunkin', the English Muffin contains wheat.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Sugar, Yeast, Contains 2% or less of: Wheat Gluten, Wheat Sourdough (Water, Fermented Wheat Flour, Inactivated Yeast, Salt, Potassium Citrate, Enzymes, Xanthan Gum), Soybean Oil, Salt, Calcium Propionate (Preservative), Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes), Fumaric Acid, Degerminated Yellow Corn Meal, Pan and Grill Oil [Soybean Oil, Palm Oil, Beta Carotene (Color), Natural Flavor].
Other items in Muffins & Bakery at Dunkin'
By calories, the English Muffin ranks 1 of 10 in Dunkin' Muffins & Bakery section, from lowest to highest.
| Item | Calories |
|---|---|
| English Muffin | 190 |
| Biscuit | 270 |
| Plain Butter Croissant | 280 |
| Kolache | 390 |
| Braided Apple Pie | 400 |
| Blueberry Muffin | 460 |
| Corn Muffin | 460 |
| Chocolate Chip Muffin | 550 |
| Pumpkin Muffin | 550 |
| Coffee Cake Muffin | 590 |
Nutrition for all 10 items in Muffins & Bakery at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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