Dunkin' Kolache: nutrition and allergens
The Kolache at Dunkin' has 390 calories, 23 g fat, 31 g carbohydrate, 15 g protein and 1,020 mg sodium per serving (1 Kolache), according to Dunkin' nutrition information.
Nutrition facts
| Serving size | 1 Kolache |
|---|---|
| Calories | 390 |
| Total fat (g) | 23 29% |
| Saturated fat (g) | 7 35% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 60 20% |
| Sodium (mg) | 1,020 44% |
| Potassium (mg) | 197 4% |
| Total carbohydrate (g) | 31 11% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 7 |
| Added sugars (g) | 6 12% |
| Protein (g) | 15 30% |
| Vitamin D | 0 mcg |
| Calcium | 86 mg |
| Iron | 1 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (44%), saturated fat (35%), protein (30%), fat (29%) and cholesterol (20%) and is low in potassium and dietary fiber. Add it up with other items in the Dunkin' nutrition calculator.
Regional item: listed in a "Regional" section of the guide; not sold in all restaurants.
Allergens
According to Dunkin', the Kolache contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Dough: Wheat Flour, Water, Sugar, Soybean Oil, Yeast, Dry Whole Milk, Fructose, Salt, Dough Conditioner (Soy Flour, Guar Gum, Sodium Stearoyl Lactylate, DATEM, Soybean Oil and 2% or less of: Ascorbic Acid, Enzymes), Whole Eggs, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup Solids, Oat Fiber, Sodium Stearoyl Lactylate, Guar Gum, Monoglycerides, Sodium Alginate and 2% or less of: Yeast, Xanthan Gum, Enzymes), Dextrose, Natural and Artificial Flavor, Ascorbic Acid, Malted Barley Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Propionate; Sausage: Pork, Turkey, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Vegetable Color [Annatto and Paprika Extract]), Water, Seasoning (Spices, Salt, Sugar, Dextrose, Natural Flavor, Onion Powder, Paprika Extractives [Color]), Salt, Vinegar, Sodium Phosphate, Smoke Flavoring, Sodium Nitrite.
Other items in Muffins & Bakery at Dunkin'
By calories, the Kolache ranks 4 of 10 in Dunkin' Muffins & Bakery section, from lowest to highest.
| Item | Calories |
|---|---|
| English Muffin | 190 |
| Biscuit | 270 |
| Plain Butter Croissant | 280 |
| Kolache | 390 |
| Braided Apple Pie | 400 |
| Blueberry Muffin | 460 |
| Corn Muffin | 460 |
| Chocolate Chip Muffin | 550 |
| Pumpkin Muffin | 550 |
| Coffee Cake Muffin | 590 |
Nutrition for all 10 items in Muffins & Bakery at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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