Dunkin' Pumpkin Muffin: nutrition and allergens
The Pumpkin Muffin at Dunkin' has 550 calories, 24 g fat, 77 g carbohydrate, 6 g protein and 400 mg sodium per serving (1 Muffin), according to Dunkin' nutrition information.
Nutrition facts
| Serving size | 1 Muffin |
|---|---|
| Calories | 550 |
| Total fat (g) | 24 31% |
| Saturated fat (g) | 5 25% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 50 17% |
| Sodium (mg) | 400 17% |
| Potassium (mg) | 137 3% |
| Total carbohydrate (g) | 77 28% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 39 |
| Added sugars (g) | 38 76% |
| Protein (g) | 6 12% |
| Vitamin D | 0 mcg |
| Calcium | 30 mg |
| Iron | 3 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in added sugars (76%), fat (31%), carbohydrate (28%) and saturated fat (25%) and is low in potassium. Add it up with other items in the Dunkin' nutrition calculator.
Listed under Limited Time Products in the nutrition guide.
Allergens
According to Dunkin', the Pumpkin Muffin contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Muffin: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Pumpkin, Sugar, Soybean Oil, Water, Eggs, Contains 2% or less of: High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Spices, Salt, Mono and Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60, Soy (Trace), Milk (Trace); Streusel Topping: Wheat Flour, Sugar, Vegetable Shortening (Palm Oil, Mono and Diglycerides, Polysorbate 60), Molasses, Salt, Artificial Flavor (Contains Milk Ingredients); Vanilla Flavored Icing: Sugar, Water, Corn Syrup, Rice Starch, High Fructose Corn Syrup, Palm Oil, Corn Starch, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Artificial Flavor, Salt, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Spirulina Extract (Color).
Other items in Muffins & Bakery at Dunkin'
By calories, the Pumpkin Muffin ranks 9 of 10 in Dunkin' Muffins & Bakery section, from lowest to highest.
| Item | Calories |
|---|---|
| English Muffin | 190 |
| Biscuit | 270 |
| Plain Butter Croissant | 280 |
| Kolache | 390 |
| Braided Apple Pie | 400 |
| Blueberry Muffin | 460 |
| Corn Muffin | 460 |
| Chocolate Chip Muffin | 550 |
| Pumpkin Muffin | 550 |
| Coffee Cake Muffin | 590 |
Nutrition for all 10 items in Muffins & Bakery at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Muffins at other chains
Dunkin' is one of 3 chains on this site that sell muffins. Of the 3 at other chains, every one has fewer calories than the Pumpkin Muffin, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Starbucks Pumpkin Cream Cheese Muffin | 350 |
| Starbucks Blueberry Streusel Muffin | 370 |
| Panera Bread Blueberry Muffin | 530 |
Compare all muffins side by side (4 items at 3 chains)
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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