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Panda Express Appetizers & Soup: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Panda Express’ nutrition information Last checked How pages are made
Bowl of chicken noodle soup with carrots and parsley on a wooden table
Illustrative photo, not Panda Express’ product · Anhelina Vasylyk / Pexels · About our photos

Panda Express lists 5 items under Appetizers & Soup. Across every size, the lowest in calories is the Hot & Sour Soup (Cup) at 120 and the highest is the Vegetable Spring Roll at 240.

At each item’s first listed size, the most protein is in the Hot & Sour Soup (7 g) and the least sodium in the Cream Cheese Rangoon (180 mg). For the whole menu ranked, see low-calorie items at Panda Express.

Nutrition for every item

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calories
Panda Express Appetizers & Soup: calories and nutrients per serving
Chicken Egg Roll2001022026340
Chicken Potsticker16061.52026250
Cream Cheese Rangoon190852415180
Vegetable Spring Roll2401422404560
Hot & Sour SoupCup120–17050.51447880

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Panda Express does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panda Express allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Panda Express nutrition calculator.

Allergens in Panda Express Appetizers & Soup

Whole-menu allergen filter
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Allergens Panda Express reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesame
Chicken Egg RollYesYesYesYesYes
Chicken PotstickerYesYesYes
Cream Cheese RangoonYesYesYes
Vegetable Spring RollYesYes
Hot & Sour SoupYesYesYesYes

“Yes” means Panda Express lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Panda Express menu

Full menu

Sources

  1. 1
    Panda Express, Panda Express Nutrition & Allergen Information (nutrition and allergen table) Covers nutrition, allergens and menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026

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