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Panda Express Cub Meals: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Panda Express’ nutrition information Last checked How pages are made
Crispy glazed fried chicken pieces with steamed white rice and sesame seeds
Illustrative photo, not Panda Express’ product · jdgromov / Pexels · About our photos

Panda Express lists 3 items under Cub Meals. Across every size, the lowest in calories is the Broccoli Beef Cub Meal at 300 and the highest is the Orange Chicken Cub Meal at 580.

At each item’s first listed size, the most protein is in the Grilled Teriyaki Chicken Cub Meal (28 g), the least sodium in the Broccoli Beef Cub Meal (500 mg) and the most sugar in the Orange Chicken Cub Meal (30 g). 2 of the 3 items are under 500 calories. For the whole menu ranked, see low-calorie items at Panda Express.

Nutrition for every item

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calories
Panda Express Cub Meals: calories and nutrients per serving
Broccoli Beef Cub Meal30071491311500
Grilled Teriyaki Chicken Cub Meal400163361628700
Orange Chicken Cub Meal580174843022705

A blank cell means Panda Express does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panda Express allergen menu. To add up a whole order, use the Panda Express nutrition calculator.

Allergens in Panda Express Cub Meals

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Allergens Panda Express reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesame
Broccoli Beef Cub MealYesYesYes
Grilled Teriyaki Chicken Cub MealYesYesYes
Orange Chicken Cub MealYesYesYesYes

“Yes” means Panda Express lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Panda Express menu

Full menu

Sources

  1. 1
    Panda Express, Panda Express Nutrition & Allergen Information (nutrition and allergen table) Covers nutrition, allergens and menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026

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