Panera Bread Kitchen Sink Cookie: nutrition and allergens
The Kitchen Sink Cookie at Panera Bread has 810 calories, 42 g fat, 100 g carbohydrate, 7 g protein and 840 mg sodium per serving (1 Cookie), according to Panera Bread’s nutrition information.
Nutrition facts
| Serving size | 1 Cookie |
|---|---|
| Calories | 810 |
| Calories from fat | 380 |
| Total fat (g) | 42 54% |
| Saturated fat (g) | 26 130% |
| Trans fat (g) | 1 |
| Cholesterol (mg) | 65 22% |
| Sodium (mg) | 840 37% |
| Total carbohydrate (g) | 100 36% |
| Dietary fiber (g) | 3 11% |
| Total sugars (g) | 56 |
| Protein (g) | 7 14% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (130%), fat (54%), sodium (37%), carbohydrate (36%) and cholesterol (22%). Add it up with other items in the Panera Bread nutrition calculator.
Allergens
According to Panera Bread, the Kitchen Sink Cookie contains wheat, milk, soy and egg.
| Wheat | Contains |
|---|---|
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Milk | Contains |
| Soy | Contains |
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Sesame | Not listed |
Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.
Other items in Pastries & Sweets at Panera Bread
By calories, the Kitchen Sink Cookie ranks 25 of 25 in Panera Bread’s Pastries & Sweets section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Caramel Pumpkin Slice | 420 |
| Pecan Braid | 450 |
| Pumpkin Shaped Shortbread Cookie | 460 |
| Almond Pastry | 470 |
| Brownie | 520 |
| Blueberry Muffin | 530 |
| Cinnamon Roll | 580 |
| Pumpkin Spice Cinnamon Roll | 650 |
| Kitchen Sink Cookie | 810 |
Nutrition for all 25 items in Pastries & Sweets at Panera Bread
Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items
Cookies at other chains
Panera Bread is one of 11 chains on this site that sell cookies. Of the 17 at other chains, every one has fewer calories than the Kitchen Sink Cookie, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| McDonald’s Chocolate Chip Cookie | 170 |
| Pizza Hut The Ultimate Chocolate Chip Cookie | 190 |
| KFC Chocolate Chunk Cookie | 190 |
| Papa Johns Chocolate Chip Cookie | 190 |
| Subway Oatmeal Raisin Cookie | 200 |
| Subway Chocolate Chip Cookie | 210 |
| Subway Double Chocolate Cookie | 210 |
| Subway Naturally Flavored Raspberry Cheesecake Cookie | 210 |
Compare all cookies side by side (18 items at 11 chains)
Sources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 2 Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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