Panera Bread Blueberry Muffin: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in fat (28%), carbohydrate (27%) and saturated fat (25%). Add it up with other items in the Panera Bread nutrition calculator.

Allergens

According to Panera Bread, the Blueberry Muffin contains wheat, milk, soy and egg.

Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.

Filter the whole Panera Bread menu by allergen

Other items in Pastries & Sweets at Panera Bread

By calories, the Blueberry Muffin ranks 22 of 25 in Panera Bread’s Pastries & Sweets section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 25 items in Pastries & Sweets at Panera Bread

Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items

Muffins at other chains

Panera Bread is one of 3 chains on this site that sell muffins. Of the 7 at other chains, 4 have fewer calories and 3 have the same or more than the Blueberry Muffin, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all muffins side by side (8 items at 3 chains)