Panera Bread Pastries & Sweets: menu nutrition and allergens
Panera Bread lists 25 items under Pastries & Sweets. Across every size, the lowest in calories is the Asiago Croissant Twists (1 twist) at 100 and the highest is the Cinnamon Croissant Bites with Icing (24 count) at 2,180.
At each item’s first listed size, the most protein is in the Almond Pastry (10 g), the least sodium in the Dubai Style Chocolate Pistachio Cookie (65 mg) and the most sugar in the Pumpkin Spice Cinnamon Roll (75 g). 7 of the 25 items are under 300 calories. For the whole menu ranked, see high-protein items at Panera Bread and low-calorie items at Panera Bread.
Nutrition for every item
Select a column to sort
Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Panera Bread does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panera Bread allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Panera Bread nutrition calculator.
Allergens in Panera Bread Pastries & Sweets
Whole-menu allergen filter| Item | Wheat | Tree nuts | Peanuts | Milk | Soy | Egg | Fish | Shellfish | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Asiago Croissant Twists | Yes | Yes | Yes | ||||||
| Blueberry Muffin | Yes | Yes | Yes | Yes | |||||
| Chocolate Chip Muffie | Yes | Yes | Yes | Yes | |||||
| Brownie | Yes | Yes | Yes | Yes | |||||
| Candy Cookie | Yes | Yes | Yes | Yes | |||||
| Chocolate Chipper Cookie | Yes | Yes | Yes | Yes | |||||
| Petite Chocolate Chipper Cookie | Yes | Yes | Yes | Yes | |||||
| Chocolate Coconut Macaroon | Yes | Yes | May | Yes | Yes | Yes | |||
| Coconut Macaroon | Yes | Yes | May | Yes | Yes | Yes | |||
| Dubai Style Chocolate Pistachio Cookie | Yes | Yes | Yes | Yes | Yes | ||||
| Kitchen Sink Cookie | Yes | Yes | Yes | Yes | |||||
| Oatmeal Raisin with Berries Cookie | Yes | Yes | Yes | Yes | |||||
| PB&J Cookie | Yes | May | Yes | Yes | Yes | ||||
| Pumpkin Shaped Shortbread Cookie | Yes | May | May | Yes | Yes | May | |||
| Chocolate Croissant | Yes | Yes | Yes | Yes | |||||
| Almond Pastry | Yes | Yes | Yes | Yes | Yes | ||||
| Cherry Pastry | Yes | Yes | Yes | ||||||
| Pecan Braid | Yes | Yes | Yes | May | Yes | May | |||
| Caramel Pumpkin Slice | Yes | Yes | Yes | Yes | |||||
| Cranberry Orange Loaf Slice | Yes | Yes | Yes | ||||||
| Cinnamon Roll | Yes | May | Yes | May | Yes | May | |||
| Pumpkin Spice Cinnamon Roll | Yes | May | Yes | May | Yes | May | |||
| Orange Scone | Yes | Yes | |||||||
| Cinnamon Croissant Bites with Icing | Yes | Yes | Yes | ||||||
| White Icing Portion Cup |
“Yes” means Panera Bread lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).
Other sections of the Panera Bread menu
Full menuSources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 2 Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 3 Panera Bread, Allergen and Nutrition Information Covers allergens and nutrition · Effective 9/2/2026; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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