Papa Johns Sauce (build your own): menu nutrition and allergens
Papa Johns lists 11 items under Sauce (build your own). Across every size, the lowest in calories is the BBQ Sauce-Light (Original Crust, Small) at 0 and the highest is the Ranch Sauce-Extra (Original Crust, Extra Large) at 80.
Values per slice for the sauce portion alone ("calories listed per slice for a one-topping pizza").
At each item’s first listed size, the least sodium in the Original Sauce-Light (35 mg). For the whole menu ranked, see high-protein items at Papa Johns.
Nutrition for every item
Select a column to sort
| BBQ SauceOriginal Crust, Pizza for One | 20–35 | 0 | 0 | 6 | 5 | 0 | 170 |
|---|---|---|---|---|---|---|---|
| BBQ Sauce-LightOriginal Crust, Pizza for One | 0–20 | 0 | 0 | 3 | 2 | 0 | 85 |
| BBQ Sauce-ExtraOriginal Crust, Pizza for One | 30–45 | 0 | 0 | 8 | 7 | 0 | 230 |
| Cheesy Burger Sauce | 60 | 6 | 0 | 2 | 1 | 0 | 95 |
| Original SauceOriginal Crust, Pizza for One | 10–15 | 0 | 0 | 1 | 1 | 0 | 65 |
| Original Sauce-LightOriginal Crust, Pizza for One | 5–10 | 0 | 0 | 1 | 1 | 0 | 35 |
| Original Sauce-ExtraOriginal Crust, Pizza for One | 15–20 | 0.5 | 0 | 2 | 1 | 0 | 90 |
| Ranch SauceOriginal Crust, Pizza for One | 35–60 | 3.5 | 0.5 | 1 | 1 | 0 | 80 |
| Ranch Sauce-LightOriginal Crust, Pizza for One | 15–30 | 2.5 | 0 | 0 | 0 | 0 | 60 |
| Ranch Sauce-ExtraOriginal Crust, Pizza for One | 45–80 | 7 | 1 | 1 | 1 | 0 | 160 |
| Alfredo SauceOriginal Crust, Pizza for One | 10–15 | 1 | 0.5 | 0 | 0 | 0 | 40 |
Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Papa Johns does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Papa Johns allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Papa Johns nutrition calculator.
Allergens in Papa Johns Sauce (build your own)
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| BBQ Sauce | May | ||||||||
| BBQ Sauce-Light | May | ||||||||
| BBQ Sauce-Extra | May | ||||||||
| Cheesy Burger Sauce | Yes | Yes | |||||||
| Original Sauce | |||||||||
| Original Sauce-Light | |||||||||
| Original Sauce-Extra | |||||||||
| Ranch Sauce | Yes | Yes | May | ||||||
| Ranch Sauce-Light | Yes | Yes | May | ||||||
| Ranch Sauce-Extra | Yes | Yes | May | ||||||
| Alfredo Sauce | Not in allergen guide | ||||||||
“Yes” means Papa Johns lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).
Other sections of the Papa Johns menu
Full menuSources
- 1 Papa Johns, Papa Johns Nutritional Details: Pizzas Covers nutrition and menu · Internet Archive copy, June 2026 · Checked 8 Oct 2026
- 2 Papa Johns, Papa Johns Nutritional Details: Papadias Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
- 3 Papa Johns, Papa Johns Nutritional Details: Sandwiches Covers nutrition and menu · Internet Archive copy, May 2026 · Checked 8 Oct 2026
- 4 Papa Johns, Papa Johns Nutritional Details: Wings Covers nutrition and menu · Internet Archive copy, January 2026 · Checked 8 Oct 2026
- 5 Papa Johns, Papa Johns Nutritional Details: Sides Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
- 6 Papa Johns, Papa Johns Nutritional Details: Desserts Covers nutrition and menu · Internet Archive copy, December 2025 · Checked 8 Oct 2026
- 7 Papa Johns, Papa Johns Nutritional Details: Extras Covers nutrition and menu · Internet Archive copy, March 2026 · Checked 8 Oct 2026
- 8 Papa Johns, Papa Johns Nutritional Details: Drinks Covers nutrition and menu · Internet Archive copy, August 2025 · Checked 8 Oct 2026
- 9 Papa Johns, Papa Johns Nutritional Details: Crust (build your own) Covers nutrition and menu · Internet Archive copy, December 2025 · Checked 8 Oct 2026
- 10 Papa Johns, Papa Johns Nutritional Details: Cheese (build your own) Covers nutrition and menu · Internet Archive copy, May 2026 · Checked 8 Oct 2026
- 11 Papa Johns, Papa Johns Nutritional Details: Sauce (build your own) Covers nutrition and menu · Internet Archive copy, April 2026 · Checked 8 Oct 2026
- 12 Papa Johns, Papa Johns Nutritional Details: Toppings (build your own) Covers nutrition and menu · Internet Archive copy, May 2026 · Checked 8 Oct 2026
- 13 Papa Johns, Papa Johns Allergen Guide Covers allergens · Revised March 2026; Internet Archive copy, September 2026 · Checked 8 Oct 2026
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