Sonic Garlic Parmesan Ranch Crispy Tender Wrap: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Sonic’s published amounts (how % Daily Value works). A dash means Sonic does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (41%), protein (24%), saturated fat (23%) and fat (21%) and is low in dietary fiber. Add it up with other items in the Sonic nutrition calculator.

Allergens

According to Sonic, the Garlic Parmesan Ranch Crispy Tender Wrap contains milk, egg, wheat and gluten. It may also contain fish, crustacean shellfish, tree nuts, peanuts, soy and sesame through shared equipment or preparation.

Fried; the allergen guide flags a risk of cross-contact with all allergens due to the cooking method.

Sonic relies on its suppliers for allergen information and shares cooking and preparation areas, so it says it cannot rule out cross-contact or promise that any item is free of an allergen, and no item is certified gluten-free, vegetarian or vegan. Blended drinks and frozen desserts share tools, fried foods share fryers, and grilled items share the grill. Buns, Texas Toast, eggs, grilled onions and grilled peppers are cooked with a bun oil that contains soy. Some breads come from local bakeries, so ingredients and allergens such as sesame can differ by restaurant. Tell your carhop about any food allergy before ordering. Items marked as fried carry a risk of cross-contact with all allergens.

Filter the whole Sonic menu by allergen

Other items in Chicken at Sonic

By calories, the Garlic Parmesan Ranch Crispy Tender Wrap ranks 4 of 4 in Sonic’s Chicken section, from lowest to highest.

Nutrition for all 4 items in Chicken at Sonic

Browse the Sonic menu by goal: high-protein items · low-calorie items

Wraps at other chains

Sonic is one of 13 chains on this site that sell wraps. Of the 64 at other chains, 17 have fewer calories and 47 have the same or more than the Garlic Parmesan Ranch Crispy Tender Wrap, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all wraps side by side (65 items at 13 chains)