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Sonic Chicken: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Sonic’s nutrition information Last checked How pages are made
Grilled tortilla wrap cut in half with fries on a blue plate
Illustrative photo, not Sonic’s product · Nadin Sh / Pexels · About our photos

Sonic lists 4 items under Chicken. Across every size, the lowest in calories is the Crispy Tenders (2 pc.) at 170 and the highest is the Premium Chicken Bites (Large) at 510.

At each item’s first listed size, the most protein is in the Crispy Tenders (14 g) and the least sodium in the Crispy Tenders (490 mg). 3 of the 4 items are under 300 calories. For the whole menu ranked, see high-protein items at Sonic and low-calorie items at Sonic.

Nutrition for every item

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calories
Sonic Chicken: calories and nutrients per serving
Crispy Tenders2 pc.170–43080.511014490
Cheesy Baja Crispy Tender Wrap290143.530112810
Garlic Parmesan Ranch Crispy Tender Wrap330164.534212950
Premium Chicken BitesSmall240–51012219013900

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Sonic does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Sonic allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Sonic nutrition calculator.

Allergens in Sonic Chicken

Whole-menu allergen filter
Hide items that contain
Allergens Sonic reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesameGluten
Crispy TendersMayYesMayMayMayMayYesYesMayYes
Cheesy Baja Crispy Tender WrapYesYesMayMayMayMayYesYesMayYes
Garlic Parmesan Ranch Crispy Tender WrapYesYesMayMayMayMayYesMayMayYes
Premium Chicken BitesMayMayMayMayMayMayYesYesMayYes

“Yes” means Sonic lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).

Other sections of the Sonic menu

Full menu

Sources

  1. 1
    Sonic, Sonic Nutritional Information brochure (national) Covers nutrition and menu · Summer 2026 · Checked 8 Oct 2026
  2. 2
    Sonic, Sonic Allergen Information guide Covers allergens · National Summer 2026 Allergen Guide · Checked 8 Oct 2026

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