Sonic Blast with M&M's Minis Chocolate Candies: nutrition and allergens
Sonic lists the Sonic Blast with M&M's Minis Chocolate Candies in 3 sizes, from 490 calories (Mini) to 960 calories (Medium). The Mini has 20 g fat, 73 g carbohydrate, 8 g protein and 290 mg sodium.
Nutrition facts
| Per serving | Mini | Small | Medium |
|---|---|---|---|
| Calories | 490 | 730 | 960 |
| Total fat (g) | 20 26% | 29 37% | 38 49% |
| Saturated fat (g) | 13 65% | 19 95% | 25 125% |
| Trans fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 55 18% | 85 28% | 110 37% |
| Sodium (mg) | 290 13% | 460 20% | 620 27% |
| Total carbohydrate (g) | 73 27% | 109 40% | 144 52% |
| Dietary fiber (g) | 1 4% | 2 7% | 2 7% |
| Total sugars (g) | 64 | 96 | 126 |
| Protein (g) | 8 16% | 13 26% | 17 34% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Sonic’s published amounts (how % Daily Value works). A dash means Sonic does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Mini size is high in saturated fat (65%), carbohydrate (27%) and fat (26%) and is low in dietary fiber. Add it up with other items in the Sonic nutrition calculator.
Allergens
According to Sonic, the Sonic Blast with M&M's Minis Chocolate Candies contains milk and soy.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Contains |
| Sesame | Not listed |
| Gluten | Not listed |
Sonic relies on its suppliers for allergen information and shares cooking and preparation areas, so it says it cannot rule out cross-contact or promise that any item is free of an allergen, and no item is certified gluten-free, vegetarian or vegan. Blended drinks and frozen desserts share tools, fried foods share fryers, and grilled items share the grill. Buns, Texas Toast, eggs, grilled onions and grilled peppers are cooked with a bun oil that contains soy. Some breads come from local bakeries, so ingredients and allergens such as sesame can differ by restaurant. Tell your carhop about any food allergy before ordering. Items marked as fried carry a risk of cross-contact with all allergens.
Other items in Sonic Blast at Sonic
By calories (Mini), the Sonic Blast with M&M's Minis Chocolate Candies ranks 7 of 7 in Sonic Blast section, from lowest to highest.
| Item | Calories |
|---|---|
| Sonic Blast with Oreo Cookie PiecesMini | 370 |
| Sonic Blast with Chocolate Chip Cookie DoughMini | 410 |
| Sonic Blast with Chocolate Chunk BrownieMini | 410 |
| Sonic Blast with Heath Toffee PiecesMini | 430 |
| Sonic Blast with Reese's Peanut Butter CupsMini | 450 |
| Sonic Blast with Turtle Truffle NutMini | 460 |
| Sonic Blast with M&M's Minis Chocolate CandiesMini | 490 |
Nutrition for all 7 items in Sonic Blast at Sonic
Browse the Sonic menu by goal: high-protein items · low-calorie items
Soft serve, sundaes and blended frozen desserts at other chains
Sonic is one of 7 chains on this site that sell soft serve, sundaes and blended frozen desserts. Of the 107 at other chains, 92 have fewer calories and 15 have the same or more than the Sonic Blast with M&M's Minis Chocolate Candies (Mini), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Chick-fil-A Icedream Cup | 140 |
| Dairy Queen Chocolate ConeKids' | 160 |
| Dairy Queen Vanilla ConeKids' | 160 |
| Chick-fil-A Icedream Cone | 180 |
| Burger King Soft Serve Cup | 180 |
| Wendy's Classic Chocolate FrostyJunior | 190 |
| Wendy's Vanilla FrostyJunior | 190 |
| McDonald’s Vanilla Cone | 200 |
Compare all soft serve, sundaes and blended frozen desserts side by side (108 items at 7 chains)
Sources
- 1 Sonic, Sonic Nutritional Information brochure (national) Covers nutrition and menu · Summer 2026 · Checked 8 Oct 2026
- 2 Sonic, Sonic Allergen Information guide Covers allergens · National Summer 2026 Allergen Guide · Checked 8 Oct 2026
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