ChainMenus

US chain restaurant menus, nutrition and allergens

Try an item (“Big Mac”), a chain (“Wendy’s”) or an allergen (“sesame”).

Menu navigation

Sonic Blast: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Sonic’s nutrition information Last checked How pages are made
Close-up of creamy vanilla ice cream mixed with chocolate cookie pieces
Illustrative photo, not Sonic’s product · Roman Odintsov / Pexels · About our photos

Sonic lists 7 items under Sonic Blast. Across every size, the lowest in calories is the Sonic Blast with Oreo Cookie Pieces (Mini) at 370 and the highest is the Sonic Blast with M&M's Minis Chocolate Candies (Medium) at 960.

At each item’s first listed size, the most protein is in the Sonic Blast with Reese's Peanut Butter Cups (10 g), the least sodium in the Sonic Blast with M&M's Minis Chocolate Candies (290 mg) and the most sugar in the Sonic Blast with M&M's Minis Chocolate Candies (64 g). For the whole menu ranked, see high-protein items at Sonic and low-calorie items at Sonic.

Nutrition for every item

Select a column to sort

calories
Sonic Blast: calories and nutrients per serving
Sonic Blast with Chocolate Chip Cookie DoughMini410–82014866497300
Sonic Blast with Chocolate Chunk BrownieMini410–820171160497340
Sonic Blast with Heath Toffee PiecesMini430–860191161547360
Sonic Blast with M&M's Minis Chocolate CandiesMini490–960201373648290
Sonic Blast with Oreo Cookie PiecesMini370–77013758457390
Sonic Blast with Reese's Peanut Butter CupsMini450–8902010635410390
Sonic Blast with Turtle Truffle NutMini460–920191369598320

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Sonic does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Sonic allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Sonic nutrition calculator.

Allergens in Sonic Blast

Whole-menu allergen filter
Hide items that contain
Allergens Sonic reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesameGluten
Sonic Blast with Chocolate Chip Cookie DoughYesYesYesYes
Sonic Blast with Chocolate Chunk BrownieYesYesMayMayYesYesYes
Sonic Blast with Heath Toffee PiecesYesYesYesYes
Sonic Blast with M&M's Minis Chocolate CandiesYesYes
Sonic Blast with Oreo Cookie PiecesYesYesYesYes
Sonic Blast with Reese's Peanut Butter CupsYesYesYes
Sonic Blast with Turtle Truffle NutYesYesMayYes

“Yes” means Sonic lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).

Other sections of the Sonic menu

Full menu

Sources

  1. 1
    Sonic, Sonic Nutritional Information brochure (national) Covers nutrition and menu · Summer 2026 · Checked 8 Oct 2026
  2. 2
    Sonic, Sonic Allergen Information guide Covers allergens · National Summer 2026 Allergen Guide · Checked 8 Oct 2026

Spotted a value that differs from the chain’s current information? Report it