Starbucks Bacon, Sausage & Egg Wrap: nutrition and allergens
The Bacon, Sausage & Egg Wrap at Starbucks has 640 calories, 33 g fat, 57 g carbohydrate, 27 g protein and 1,050 mg sodium per serving (214 g), according to Starbucks’ nutrition information.
Starbucks describes it as “A classic combination with 27g of protein and double-smoked bacon, savory pork sausage and cage-free scrambled eggs combined with Cheddar cheese and potatoes—all wrapped in a flour tortilla.”
Nutrition facts
| Serving size | 214 g |
|---|---|
| Calories | 640 |
| Calories from fat | 300 |
| Total fat (g) | 33 42% |
| Saturated fat (g) | 13 65% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 340 113% |
| Sodium (mg) | 1,050 46% |
| Total carbohydrate (g) | 57 21% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 2 |
| Protein (g) | 27 54% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (113%), saturated fat (65%), protein (54%), sodium (46%), fat (42%) and carbohydrate (21%). Add it up with other items in the Starbucks nutrition calculator.
Allergens
According to Starbucks, the Bacon, Sausage & Egg Wrap contains milk, egg and wheat.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Tortilla [enriched wheat flour (wheat flour, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (soybean oil and hydrogenated soybean oil), contains 2% or less of: corn starch, calcium acid pyrophosphate, baking soda, salt, mono- & diglycerides, yeast, soybean oil, wheat gluten, guar gum], cage-free scrambled eggs [whole eggs, contains 2% or less of: modified food starch, salt, liquid pepper extract, xanthan gum, citric acid, skim milk, soybean oil, corn starch], cooked potatoes, whipped cream cheese [pasteurized milk and cream, whey protein concentrate, modified food starch, salt, cheese culture, guar gum, lactic acid, carob (locust), bean gum, xanthan gum, natamycin (mold inhibitor)], potassium sorbate, Cheddar cheese [pasteurized milk, bacterial cheese culture, salt, microbial enzymes, annato (for color), anti-caking agents (potato starch, corn starch), natamycin (mold inhibitor)], cooked sausage crumble with breakfast style seasoning [pork, water, salt, spices, sugar, flavoring], bacon [cured with water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite]
Other items in Breakfast at Starbucks
By calories, the Bacon, Sausage & Egg Wrap ranks 17 of 17 in Starbucks’ Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Chicken Bacon Protein Pocket | 310 |
| Ellenos Strawberry Shortcake Greek Yogurt | 310 |
| Ellenos Muesli Yogurt | 340 |
| Bacon, Gouda & Egg Sandwich | 360 |
| Egg, Pesto & Mozzarella Sandwich | 390 |
| Impossible Breakfast Sandwich | 420 |
| Sausage, Cheddar & Egg Sandwich | 480 |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | 500 |
| Bacon, Sausage & Egg Wrap | 640 |
Nutrition for all 17 items in Breakfast at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it