Starbucks Impossible Breakfast Sandwich: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (63%), protein (42%), saturated fat (40%), sodium (35%) and fat (28%). Add it up with other items in the Starbucks nutrition calculator.

Allergens

According to Starbucks, the Impossible Breakfast Sandwich contains milk, egg, tree nuts, wheat, soy and sesame.

Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.

Filter the whole Starbucks menu by allergen

Ingredients

Sesame ciabatta bun [enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sesame seeds, eggs, durum wheat semolina, sugar, sunflower oil, butter (milk), salt, paprika, malted barley flour, yeast, cultured wheat starch, microbial enzymes (amylase)], fried egg patty [egg whites, egg yolks, milk, food starch- modified, salt, citric acid], plant-based breakfast patty [water, soy protein concentrate, sunflower oil, coconut oil, contains 2% or less of: citric acid, cultured dextrose, food starch – modified, garlic powder, methylcellulose, mixed tocopherols (vitamin E), natural flavors, niacin (vitamin B3), onion powder, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), salt, sodium ascorbate (vitamin C), soy leghemoglobin, soy protein isolate, spices, vitamin B12, yeast extract, zinc gluconate], sharp Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (for color)]

Other items in Breakfast at Starbucks

By calories, the Impossible Breakfast Sandwich ranks 14 of 17 in Starbucks’ Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 17 items in Breakfast at Starbucks

Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items

Breakfast sandwiches at other chains

Starbucks is one of 14 chains on this site that sell breakfast sandwiches. Of the 135 at other chains, 27 have fewer calories and 108 have the same or more than the Impossible Breakfast Sandwich, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all breakfast sandwiches side by side (136 items at 14 chains)