Starbucks Egg, Pesto & Mozzarella Sandwich: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (58%), protein (42%), sodium (34%), saturated fat (30%) and fat (21%). Add it up with other items in the Starbucks nutrition calculator.

Allergens

According to Starbucks, the Egg, Pesto & Mozzarella Sandwich contains milk, egg and wheat.

Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.

Filter the whole Starbucks menu by allergen

Ingredients

Cheddar and onion bialy [enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid (dough conditioner), thiamine mononitrate, riboflavin, folic acid), water, white Cheddar cheese (pasteurized milk, bacterial culture, salt, microbial enzymes), onions, vegetable oil (canola, sunflower and/or soybean oil), extra virgin olive oil, salt, yeast, wheat flour, cultured wheat flour, lactic acid, ascorbic acid, microbial enzymes], egg frittata patty [eggs, yogurt (pasteurized skim milk, milk protein concentrate, microbial enzymes, cheese culture), Monterey jack cheese (pastuerized milk, cheese culture, salt, microbial enzymes), Gruyere cheese (cultured pasteurized milk, salt, microbial enzymes), contains 2% or less of the following: unmodified corn starch, mirin (rice wine), natural ginger flavor, ginger puree (ginger, water, salt, citric acid), soy type flavor (hydrolized protein, yeast extract, maltodextrin, sunflower oil, natural flavor), garlic, salt, rice vinegar, xanthan gum, citric acid], low moisture part-skim mozzarella cheese [cultured pasteurized part-skim milk, salt, microbial enzymes], kale pesto [kale, vegetable oil blend (canola oil, olive oil), basil, parsley, garlic, lemon juice concentrate, contains 2% or less of the following: sea salt, citric acid, ascorbic acid]

Other items in Breakfast at Starbucks

By calories, the Egg, Pesto & Mozzarella Sandwich ranks 13 of 17 in Starbucks’ Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 17 items in Breakfast at Starbucks

Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items

Breakfast sandwiches at other chains

Starbucks is one of 14 chains on this site that sell breakfast sandwiches. Of the 135 at other chains, 19 have fewer calories and 116 have the same or more than the Egg, Pesto & Mozzarella Sandwich, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all breakfast sandwiches side by side (136 items at 14 chains)