Starbucks Ellenos Muesli Yogurt: nutrition and allergens
The Ellenos Muesli Yogurt at Starbucks has 340 calories, 13 g fat, 38 g carbohydrate, 19 g protein and 125 mg sodium per serving (198 g), according to Starbucks’ nutrition information.
Starbucks describes it as “An Ellenos classic, carefully crafted with protein-packed sweetened yogurt and a medley of rolled oats, honey, dried cranberries, dried banana and pumpkin seeds.”
Nutrition facts
| Serving size | 198 g |
|---|---|
| Calories | 340 |
| Calories from fat | 0 |
| Total fat (g) | 13 17% |
| Saturated fat (g) | 7 35% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 45 15% |
| Sodium (mg) | 125 5% |
| Total carbohydrate (g) | 38 14% |
| Dietary fiber (g) | 4 14% |
| Total sugars (g) | 28 |
| Protein (g) | 19 38% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (38%) and saturated fat (35%) and is low in sodium. Add it up with other items in the Starbucks nutrition calculator.
As published: Starbucks lists 0 calories from fat but 13 g fat. These figures cannot all be right, so one is probably a misprint in the chain’s information; they are shown exactly as published.
Allergens
According to Starbucks, the Ellenos Muesli Yogurt contains milk.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Other items in Breakfast at Starbucks
By calories, the Ellenos Muesli Yogurt ranks 11 of 17 in Starbucks’ Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| MUSH Chocolate Peanut Butter Protein Overnight Oats | 290 |
| Bacon & Gruyère Egg Bites | 300 |
| Chicken Bacon Protein Pocket | 310 |
| Ellenos Strawberry Shortcake Greek Yogurt | 310 |
| Ellenos Muesli Yogurt | 340 |
| Bacon, Gouda & Egg Sandwich | 360 |
| Egg, Pesto & Mozzarella Sandwich | 390 |
| Impossible Breakfast Sandwich | 420 |
| Sausage, Cheddar & Egg Sandwich | 480 |
Nutrition for all 17 items in Breakfast at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it