Starbucks Chicken Bacon Protein Pocket: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (40%), sodium (38%) and saturated fat (25%). Add it up with other items in the Starbucks nutrition calculator.

Allergens

According to Starbucks, the Chicken Bacon Protein Pocket contains milk, wheat, soy and sesame.

Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.

Filter the whole Starbucks menu by allergen

Ingredients

Lavash wrap [water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wrap base (wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, 2% or less of: whole wheat flour, dextrose), wheat gluten, canola oil, sugar, mold inhibitor (cultured wheat flour, vinegar), honey, salt, yeast, ascorbic acid, enzymes], garlic herb cream cheese spread [cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), reduced-fat Greek yogurt (pasteurized skim milk, milk protein concentrate, cream, pectin, enzymes, live active cultures), onions, water, vinegar, parsley, garlic, sea salt, granulated garlic, sugar, chives, granulated onion, xanthan gum, white pepper], cooked diced chicken breast with rib meat [chicken breast meat with rib meat, water, contains 2% or less of modified corn starch, salt, sodium phosphates], fully cooked bacon pieces smoke flavoring added [pork cured with water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite]

Other items in Breakfast at Starbucks

By calories, the Chicken Bacon Protein Pocket ranks 9 of 17 in Starbucks’ Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 17 items in Breakfast at Starbucks

Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items