Starbucks Breakfast: menu nutrition and allergens
Starbucks lists 17 items under Breakfast. Across every size, the lowest in calories is the Rolled & Steel-Cut Oatmeal at 160 and the highest is the Bacon, Sausage & Egg Wrap at 640.
Starbucks menu: Food
At each item’s first listed size, the most protein is in the Bacon, Sausage & Egg Wrap (27 g), the least sodium in the Ellenos Strawberry Shortcake Greek Yogurt (115 mg) and the most sugar in the Ellenos Strawberry Shortcake Greek Yogurt (29 g). 7 of the 17 items are under 300 calories. For the whole menu ranked, see high-protein items at Starbucks and low-calorie items at Starbucks.
Nutrition for every item
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 Double-Smoked Bacon, Cheddar & Egg Sandwich | 500 | 27 | 13 | 43 | 8 | 21 | 960 |
|---|---|---|---|---|---|---|---|
 Bacon, Gouda & Egg Sandwich | 360 | 18 | 6 | 35 | 2 | 18 | 710 |
 Sausage, Cheddar & Egg Sandwich | 480 | 29 | 10 | 34 | 2 | 18 | 890 |
 Turkey Bacon, Cheddar & Egg White Sandwich | 260 | 9 | 3.5 | 30 | 2 | 17 | 600 |
 Egg, Pesto & Mozzarella Sandwich | 390 | 16 | 6 | 36 | 1 | 21 | 790 |
 Impossible Breakfast Sandwich | 420 | 22 | 8 | 36 | 4 | 21 | 800 |
 Bacon, Sausage & Egg Wrap | 640 | 33 | 13 | 57 | 2 | 27 | 1,050 |
 Chicken Bacon Protein Pocket | 310 | 13 | 5 | 29 | 3 | 20 | 880 |
 Spinach, Feta & Egg White Wrap | 290 | 8 | 3.5 | 34 | 5 | 20 | 840 |
 Bacon & Gruyère Egg Bites | 300 | 20 | 12 | 9 | 2 | 19 | 680 |
 Egg White & Roasted Red Pepper Egg Bites | 170 | 8 | 5 | 11 | 3 | 12 | 470 |
 Potato, Cheddar & Chive Bakes | 240 | 14 | 8 | 14 | 2 | 12 | 480 |
 Rolled & Steel-Cut Oatmeal | 160 | 2.5 | 0.5 | 28 | 0 | 5 | 125 |
 MUSH Chocolate Peanut Butter Protein Overnight Oats | 290 | 10 | 2 | 40 | 14 | 15 | 280 |
 Ellenos Muesli Yogurt – No Added Sugar | 280 | 11 | 6 | 28 | 10 | 18 | 140 |
 Ellenos Strawberry Shortcake Greek Yogurt | 310 | 11 | 7 | 39 | 29 | 16 | 115 |
 Ellenos Muesli Yogurt | 340 | 13 | 7 | 38 | 28 | 19 | 125 |
A blank cell means Starbucks does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Starbucks allergen menu. To add up a whole order, use the Starbucks nutrition calculator.
Allergens in Starbucks Breakfast
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Double-Smoked Bacon, Cheddar & Egg Sandwich | Yes | Yes | Yes | ||||||
| Bacon, Gouda & Egg Sandwich | Yes | Yes | Yes | ||||||
| Sausage, Cheddar & Egg Sandwich | Yes | Yes | Yes | ||||||
| Turkey Bacon, Cheddar & Egg White Sandwich | Yes | Yes | Yes | ||||||
| Egg, Pesto & Mozzarella Sandwich | Yes | Yes | Yes | ||||||
| Impossible Breakfast Sandwich | Yes | Yes | Yes | Yes | Yes | Yes | |||
| Bacon, Sausage & Egg Wrap | Yes | Yes | Yes | ||||||
| Chicken Bacon Protein Pocket | Yes | Yes | Yes | Yes | |||||
| Spinach, Feta & Egg White Wrap | Yes | Yes | Yes | Yes | Yes | ||||
| Bacon & Gruyère Egg Bites | Yes | Yes | |||||||
| Egg White & Roasted Red Pepper Egg Bites | Yes | Yes | |||||||
| Potato, Cheddar & Chive Bakes | Yes | Yes | |||||||
| Rolled & Steel-Cut Oatmeal | |||||||||
| MUSH Chocolate Peanut Butter Protein Overnight Oats | Not in allergen guide | ||||||||
| Ellenos Muesli Yogurt – No Added Sugar | Yes | ||||||||
| Ellenos Strawberry Shortcake Greek Yogurt | Not in allergen guide | ||||||||
| Ellenos Muesli Yogurt | Yes | ||||||||
“Yes” means Starbucks lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.
Other sections of the Starbucks menu
Full menuSources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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