Starbucks Berry Blondie: nutrition and allergens
The Berry Blondie at Starbucks has 300 calories, 14 g fat, 44 g carbohydrate, 3 g protein and 250 mg sodium per serving (78 g), according to Starbucks’ nutrition information.
Starbucks describes it as “A golden, buttery blondie made with white-chocolate pieces and swirled with ribbons of raspberry and blueberry jam for a sweet and tangy treat.”
Nutrition facts
| Serving size | 78 g |
|---|---|
| Calories | 300 |
| Calories from fat | 130 |
| Total fat (g) | 14 18% |
| Saturated fat (g) | 6 30% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 40 13% |
| Sodium (mg) | 250 11% |
| Total carbohydrate (g) | 44 16% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 26 |
| Protein (g) | 3 6% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (30%) and is low in dietary fiber. Add it up with other items in the Starbucks nutrition calculator.
Allergens
According to Starbucks, the Berry Blondie contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Wheat Flour, Sugar, Brown Sugar [Sugar, Molasses], Eggs, Butter [Cream, Salt], White Chocolate Drops [Sugar, Cocoa Butter, Nonfat Dry Milk, Milk, Whey Powder (Milk), Soy Lecithin (An Emulsifier), Salt, Natural Flavor], Blueberries, Raspberries, Palm Oil, Canola Oil, Modified Corn Starch, Salt, Water, Glycerin, Fiber [Inulin], Browned Butter Paste [Butter, Whey Powder, Natural Flavor, Water], Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Pure Vanilla Extract with Other Natural Flavors [Water, Vanilla Extract, Natural Flavor, Cane Sugar], Pectin [Pectin, Dextrose], Natural Flavor, Citric Acid, Sodium Bicarbonate, Xanthan Gum, Sodium Benzoate.
Other items in Treats at Starbucks
By calories, the Berry Blondie ranks 6 of 8 in Starbucks’ Treats section, from lowest to highest.
| Item | Calories |
|---|---|
| Chocolate Cake Pop | 150 |
| Hedgehog Cake Pop | 160 |
| Birthday Cake Pop | 160 |
| Unicorn Cake Pop | 170 |
| Dubai Chocolate Bite | 220 |
| Berry Blondie | 300 |
| Chocolate Chip Cookie | 370 |
| Double Chocolate Brownie | 480 |
Nutrition for all 8 items in Treats at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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