Starbucks Chocolate Chip Cookie: nutrition and allergens
The Chocolate Chip Cookie at Starbucks has 370 calories, 19 g fat, 47 g carbohydrate, 5 g protein and 230 mg sodium per serving (80 g), according to Starbucks’ nutrition information.
Starbucks describes it as “Semisweet chocolate chips mixed in a thick, chewy cookie—soft on the inside and crunchy on the outside.”
Nutrition facts
| Serving size | 80 g |
|---|---|
| Calories | 370 |
| Calories from fat | 170 |
| Total fat (g) | 19 24% |
| Saturated fat (g) | 11 55% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 65 22% |
| Sodium (mg) | 230 10% |
| Total carbohydrate (g) | 47 17% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 31 |
| Protein (g) | 5 10% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (55%), fat (24%) and cholesterol (22%). Add it up with other items in the Starbucks nutrition calculator.
Allergens
According to Starbucks, the Chocolate Chip Cookie contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid (dough conditioner)], unsalted butter [sweet cream, lactic acid], brown sugar, milk chocolate chunks [sugar, cocoa butter, whole milk powder, unsweetened chocolate, soy lecithin (an emulsifier), vanilla flavor], semi-sweet chocolate chips [unsweetened chocolate, sugar, dextrose, soy lecithin (an emulsifier), vanilla flavor], sugar, eggs, egg yolk, natural flavor, baking soda, salt
Other items in Treats at Starbucks
By calories, the Chocolate Chip Cookie ranks 7 of 8 in Starbucks’ Treats section, from lowest to highest.
| Item | Calories |
|---|---|
| Chocolate Cake Pop | 150 |
| Hedgehog Cake Pop | 160 |
| Birthday Cake Pop | 160 |
| Unicorn Cake Pop | 170 |
| Dubai Chocolate Bite | 220 |
| Berry Blondie | 300 |
| Chocolate Chip Cookie | 370 |
| Double Chocolate Brownie | 480 |
Nutrition for all 8 items in Treats at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Cookies at other chains
Starbucks is one of 11 chains on this site that sell cookies. Of the 26 at other chains, 20 have fewer calories and 6 have the same or more than the Chocolate Chip Cookie, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Panera Bread Petite Chocolate Chipper Cookie | 100 |
| McDonald’s Chocolate Chip Cookie | 170 |
| Panera Bread Coconut Macaroon | 180 |
| Panera Bread Chocolate Coconut Macaroon | 190 |
| Pizza Hut The Ultimate Chocolate Chip Cookie | 190 |
| KFC Chocolate Chunk Cookie | 190 |
| Papa Johns Chocolate Chip Cookie | 190 |
| Subway Oatmeal Raisin Cookie | 200 |
Compare all cookies side by side (27 items at 11 chains)
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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