Starbucks Ham & Swiss Croissant: nutrition and allergens
The Ham & Swiss Croissant at Starbucks has 330 calories, 16 g fat, 31 g carbohydrate, 14 g protein and 670 mg sodium per serving (102 g), according to Starbucks’ nutrition information.
Starbucks describes it as “Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust.”
Nutrition facts
| Serving size | 102 g |
|---|---|
| Calories | 330 |
| Calories from fat | 140 |
| Total fat (g) | 16 21% |
| Saturated fat (g) | 10 50% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 65 22% |
| Sodium (mg) | 670 29% |
| Total carbohydrate (g) | 31 11% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 6 |
| Protein (g) | 14 28% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (50%), sodium (29%), protein (28%), cholesterol (22%) and fat (21%). Add it up with other items in the Starbucks nutrition calculator.
Allergens
According to Starbucks, the Ham & Swiss Croissant contains milk, egg and wheat.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid], uncured ham* [ham, water, salt, sugar, vinegar, cultured celery powder, sea salt, cherry powder], Swiss cheese [part skim milk, cheese culture, salt, enzymes], milk [milk, vitamin D3], butter [cream (milk), natural flavorings and/or sweet cream (milk)], water, sugar, contains less than 2% of yeast, sea salt, eggs [eggs, citric acid], ascorbic acid [dough conditioner].
Other items in Bakery at Starbucks
By calories, the Ham & Swiss Croissant ranks 13 of 20 in Starbucks’ Bakery section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Cheese Danish | 290 |
| Apple Crumble Mini Pie | 290 |
| Chocolate Croissant | 300 |
| Cinnamon Pull-Apart | 300 |
| Ham & Swiss Croissant | 330 |
| Pumpkin Cream Cheese Muffin | 350 |
| Pumpkin & Pepita Loaf | 360 |
| Blueberry Streusel Muffin | 370 |
| Banana, Walnut & Pecan Loaf | 380 |
Nutrition for all 20 items in Bakery at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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