Starbucks Pumpkin & Pepita Loaf: nutrition and allergens
The Pumpkin & Pepita Loaf at Starbucks has 360 calories, 14 g fat, 52 g carbohydrate, 6 g protein and 460 mg sodium per serving (113 g), according to Starbucks’ nutrition information.
Starbucks describes it as “Gently spiced pumpkin bread topped with crunchy pepitas.”
Nutrition facts
| Serving size | 113 g |
|---|---|
| Calories | 360 |
| Calories from fat | 130 |
| Total fat (g) | 14 18% |
| Saturated fat (g) | 2.5 13% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 45 15% |
| Sodium (mg) | 460 20% |
| Total carbohydrate (g) | 52 19% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 31 |
| Protein (g) | 6 12% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (20%). Add it up with other items in the Starbucks nutrition calculator.
Allergens
According to Starbucks, the Pumpkin & Pepita Loaf contains egg, wheat and soy.
| Milk | Not listed |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Sugar, pumpkin, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], eggs, soybean oil, water, pepitas [pepitas, safflower oil, salt], food starch-modified, sea salt, spices, baking powder [sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate], baking soda, soy lecithin.
Other items in Bakery at Starbucks
By calories, the Pumpkin & Pepita Loaf ranks 15 of 20 in Starbucks’ Bakery section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Chocolate Croissant | 300 |
| Cinnamon Pull-Apart | 300 |
| Ham & Swiss Croissant | 330 |
| Pumpkin Cream Cheese Muffin | 350 |
| Pumpkin & Pepita Loaf | 360 |
| Blueberry Streusel Muffin | 370 |
| Banana, Walnut & Pecan Loaf | 380 |
| Cinnamon Coffee Cake | 380 |
| Chocolate Pistachio Loaf | 400 |
Nutrition for all 20 items in Bakery at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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