Starbucks Pumpkin Cream Cheese Muffin: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (20%) and is low in dietary fiber. Add it up with other items in the Starbucks nutrition calculator.

Allergens

According to Starbucks, the Pumpkin Cream Cheese Muffin contains milk, egg, wheat and soy.

Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.

Filter the whole Starbucks menu by allergen

Ingredients

Sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cream cheese filling [cream cheese (cream, evaporated skim milk, salt, guar gum, propylene glycol alginate, carrageenan, locust bean gum, bacterial culture), water, sugar, modified corn starch, natural vanilla flavor, lactic acid, xanthan gum, salt, sodium citrate, locust bean gum, carrageenan], pumpkin, eggs, soybean and / or canola oil, praline pumpkin seeds [sugar, pumpkin seeds, spices, salt], water, baking powder [sodium bicarbonate, cornstarch, sodium acid pyrophosphate, monocalcium phosphate], sea salt, spices, mono- and diglycerides, soy lecithin.

Other items in Bakery at Starbucks

By calories, the Pumpkin Cream Cheese Muffin ranks 14 of 20 in Starbucks’ Bakery section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 20 items in Bakery at Starbucks

Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items

Muffins at other chains

Starbucks is one of 3 chains on this site that sell muffins. Of the 6 at other chains, none has fewer calories than the Pumpkin Cream Cheese Muffin, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all muffins side by side (7 items at 3 chains)