Starbucks Blueberry Streusel Muffin: nutrition and allergens
The Blueberry Streusel Muffin at Starbucks has 370 calories, 18 g fat, 47 g carbohydrate, 5 g protein and 330 mg sodium per serving (105 g), according to Starbucks’ nutrition information.
Starbucks describes it as “A golden-brown muffin with juicy blueberries and notes of vanilla, finished with a cinnamon-streusel topping.”
Nutrition facts
| Serving size | 105 g |
|---|---|
| Calories | 370 |
| Calories from fat | 160 |
| Total fat (g) | 18 23% |
| Saturated fat (g) | 4 20% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 50 17% |
| Sodium (mg) | 330 14% |
| Total carbohydrate (g) | 47 17% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 27 |
| Protein (g) | 5 10% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in fat (23%) and saturated fat (20%) and is low in dietary fiber. Add it up with other items in the Starbucks nutrition calculator.
Allergens
According to Starbucks, the Blueberry Streusel Muffin contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, blueberries, soybean oil, eggs, buttermilk [nonfat milk, dry buttermilk, bacterial culture], water, butter [cream, natural flavor], leavening [baking soda, sodium acid pyrophosphate, monocalcium phosphate], dextrose, whey, salt, soy lecithin, mono- and diglycerides, natural flavor, xanthan gum, cinnamon, cellulose gum, citric acid.
Other items in Bakery at Starbucks
By calories, the Blueberry Streusel Muffin ranks 16 of 20 in Starbucks’ Bakery section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Cinnamon Pull-Apart | 300 |
| Ham & Swiss Croissant | 330 |
| Pumpkin Cream Cheese Muffin | 350 |
| Pumpkin & Pepita Loaf | 360 |
| Blueberry Streusel Muffin | 370 |
| Banana, Walnut & Pecan Loaf | 380 |
| Cinnamon Coffee Cake | 380 |
| Chocolate Pistachio Loaf | 400 |
| Iced Lemon Loaf | 410 |
Nutrition for all 20 items in Bakery at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Muffins at other chains
Starbucks is one of 3 chains on this site that sell muffins. Of the 6 at other chains, none has fewer calories than the Blueberry Streusel Muffin, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Dunkin' Blueberry Muffin | 460 |
| Dunkin' Corn Muffin | 460 |
| Panera Bread Blueberry Muffin | 530 |
| Dunkin' Chocolate Chip Muffin | 550 |
| Dunkin' Pumpkin Muffin | 550 |
| Dunkin' Coffee Cake Muffin | 590 |
Compare all muffins side by side (7 items at 3 chains)
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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