Wingstop Classic Wings: menu nutrition and allergens
Wingstop lists 13 items under Classic Wings. Across every size, the lowest in calories is the Classic Wings - Atomic at 90 and the highest is the Classic Wings - Garlic Parmesan at 120.
At each item’s first listed size, the most protein is in the Classic Wings - Atomic (10 g) and the least sodium in the Classic Wings - Plain (30 mg). For the whole menu ranked, see high-protein items at Wingstop.
Nutrition for every item
Select a column to sort
| Classic Wings - Atomic | 90 | 5 | 1.5 | 1 | 0 | 10 | 220 |
|---|---|---|---|---|---|---|---|
| Classic Wings - Cajun | 90 | 5 | 1.5 | 0 | 0 | 10 | 310 |
| Classic Wings - Garlic Parmesan | 120 | 8 | 2 | 1 | 0 | 10 | 75 |
| Classic Wings - Hawaiian | 100 | 5 | 1.5 | 3 | 2 | 10 | 85 |
| Classic Wings - Hickory Smoked BBQ | 100 | 5 | 1.5 | 4 | 3 | 10 | 150 |
| Classic Wings - Hot Honey Rub | 120 | 8 | 2 | 2 | 1 | 10 | 160 |
 Classic Wings - Lemon Pepper | 120 | 8 | 2 | 0 | 0 | 10 | 210 |
| Classic Wings - Louisiana Rub | 110 | 7 | 2 | 0 | 0 | 10 | 140 |
| Classic Wings - Mango Habanero | 100 | 5 | 1.5 | 4 | 3 | 10 | 80 |
| Classic Wings - Mild | 120 | 8 | 2 | 0 | 0 | 10 | 160 |
| Classic Wings - Original Hot | 90 | 5 | 1.5 | 0 | 0 | 10 | 230 |
 Classic Wings - Plain | 90 | 5 | 1.5 | 0 | 0 | 10 | 30 |
| Classic Wings - Spicy Korean Q | 100 | 5 | 1.5 | 3 | 3 | 10 | 135 |
A blank cell means Wingstop does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Wingstop allergen menu. To add up a whole order, use the Wingstop nutrition calculator.
Allergens in Wingstop Classic Wings
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Classic Wings - Atomic | Yes | ||||||||
| Classic Wings - Cajun | Yes | ||||||||
| Classic Wings - Garlic Parmesan | Yes | Yes | |||||||
| Classic Wings - Hawaiian | Yes | Yes | |||||||
| Classic Wings - Hickory Smoked BBQ | Yes | ||||||||
| Classic Wings - Hot Honey Rub | Yes | ||||||||
| Classic Wings - Lemon Pepper | Yes | ||||||||
| Classic Wings - Louisiana Rub | Yes | ||||||||
| Classic Wings - Mango Habanero | Yes | ||||||||
| Classic Wings - Mild | Yes | ||||||||
| Classic Wings - Original Hot | Yes | ||||||||
| Classic Wings - Plain | |||||||||
| Classic Wings - Spicy Korean Q | Yes | Yes |
“Yes” means Wingstop lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.
Other sections of the Wingstop menu
Full menuSources
- 1 Wingstop, Wingstop Nutritional Guide (PDF) Covers nutrition and menu · Checked 8 Oct 2026
- 2 Wingstop, Wingstop Allergen Information (PDF, file dated 8.21.25) Covers allergens · Checked 8 Oct 2026
- 3 Wingstop, Wingstop Nutritional Facts page (links to the Nutritional Guide) Covers menu · Internet Archive copy, July 2026 · Checked 8 Oct 2026
- 4 Wingstop, Wingstop Allergen Info page (links to the allergen PDF) Covers allergens · Internet Archive copy, October 2025 · Checked 8 Oct 2026
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