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Arby's Toppings: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Arby's nutrition information Last checked How pages are made
Pizza toppings of pepperoni, sausage, peppers, mushrooms, tomato and shredded cheese
Illustrative photo, not Arby's product · Pexels · About our photos

Arby's lists 9 items under Toppings. Across every size, the lowest in calories is the Red Onion at 0 and the highest is the 4" Sesame Seed Bun at 210.

At each item’s first listed size, the most protein is in the 4" Sesame Seed Bun (7 g) and the least sodium in the Tomato (0 mg). For the whole menu ranked, see high-protein items at Arby's and low-calorie items at Arby's.

Nutrition for every item

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calories
Arby's Toppings: calories and nutrients per serving
Bacon7051.5115250
Red Ranch Sauce7061540105
Crispy Onions7051611150
Cheddar Cheese (Mild Slice)8063.5005120
Tomato5002100
4" Sesame Seed Bun2103.50.53657340
Red Onion0000000
Processed Swiss4032003200
Cheddar Cheese Sauce2520200180

A blank cell means Arby's does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Arby's allergen menu. To add up a whole order, use the Arby's nutrition calculator.

Allergens in Arby's Toppings

Whole-menu allergen filter
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Allergens Arby's reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesame
Bacon
Red Ranch Sauce
Crispy OnionsYesYesMayYesMay
Cheddar Cheese (Mild Slice)Yes
Tomato
4" Sesame Seed BunYesYesYes
Red Onion
Processed SwissYesYes
Cheddar Cheese SauceYes

“Yes” means Arby's lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).

Other sections of the Arby's menu

Full menu

Sources

  1. 1
    Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
  2. 2
    Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026

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