Arby's Value Menu: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Arby's nutrition information Last checked 8 Oct 2026 How pages are made

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Arby's lists 10 items under Value Menu. Across every size, the lowest in calories is the Ham Slider at 170 and the highest is the Crinkle Fries (XL) at 630.

At each item’s first listed size, the most protein is in the Ranch Chicken Wrap (16 g), the least sodium in the Cherry Turnover (200 mg) and the most sugar in the Cherry Turnover (40 g). 6 of the 10 items are under 300 calories. For the whole menu ranked, see high-protein items at Arby's and low-calorie items at Arby's.

Nutrition for every item

Select a column to sort

Arby's Value Menu: calories and nutrients per serving

Curly FriesSmall	250–600	13	2	29	0	3	570
Crinkle FriesSmall	250–630	12	1.5	32	0	3	300
Roast Beef Slider	180	7	3	18	4	11	520
Chicken Slider	230	9	2	25	2	11	620
Ham Slider	170	6	2	19	4	11	600
Buffalo Chicken Slider	260	12	2	26	3	10	910
Ranch Chicken Wrap	400	23	7	32	1	16	1,000
Honey Mustard Chicken Wrap	380	21	7	34	3	15	990
Apple Turnover	430	18	9	65	39	4	210
Cherry Turnover	390	13	6	65	40	4	200

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Arby's does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Arby's allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Arby's nutrition calculator.

Allergens in Arby's Value Menu

Whole-menu allergen filter

Allergens Arby's reports for each item
Item	Milk	Egg	Fish	Tree nuts	Peanuts	Wheat	Soy	Sesame
Curly Fries	May	May	May			Yes	May
Crinkle Fries	May	May	May			May	May
Roast Beef Slider	Yes					Yes	Yes	May
Chicken Slider	Yes	Yes	May			Yes	Yes	May
Ham Slider	Yes					Yes	Yes	May
Buffalo Chicken Slider	Yes	Yes	May			Yes	Yes	May
Ranch Chicken Wrap	Yes	Yes	May			Yes	Yes
Honey Mustard Chicken Wrap	Yes	Yes	May			Yes	Yes
Apple Turnover				May	May	Yes	Yes
Cherry Turnover				May	May	Yes	Yes

“Yes” means Arby's lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).

Other sections of the Arby's menu

Full menu

Sources

1
Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
2
Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026

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