Arby's Ranch Chicken Wrap: nutrition and allergens
The Ranch Chicken Wrap at Arby's has 400 calories, 23 g fat, 32 g carbohydrate, 16 g protein and 1,000 mg sodium per serving (139 g), according to Arby's nutrition information.
Nutrition facts
| Serving size | 139 g |
|---|---|
| Calories | 400 |
| Calories from fat | 210 |
| Total fat (g) | 23 29% |
| Saturated fat (g) | 7 35% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 45 15% |
| Sodium (mg) | 1,000 43% |
| Total carbohydrate (g) | 32 12% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 1 |
| Protein (g) | 16 32% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Arby's published amounts (how % Daily Value works). A dash means Arby's does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (43%), saturated fat (35%), protein (32%) and fat (29%) and is low in dietary fiber. Add it up with other items in the Arby's nutrition calculator.
Cooked in the same oil as items containing fish (fish where available); listed under may contain.
Allergens
According to Arby's, the Ranch Chicken Wrap contains milk, egg, wheat and soy. It may also contain fish through shared equipment or preparation.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | May contain |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Arby's marks the nine US major allergens per item, based on standard recipes that can vary, and says neither it nor its franchisees accept responsibility for individual allergies or sensitivities. Fried items share common oil, so the guide also lists allergens an item may pick up from the fryer (fish only where fish is sold). Highly refined soy oil is exempt from allergen labeling and is not flagged. Some desserts and shakes are made in a facility that handles peanuts or tree nuts. Guests with allergies are asked to tell a team member and to check arbys.com for current information.
Other items in Value Menu at Arby's
By calories, the Ranch Chicken Wrap ranks 9 of 10 in Arby's Value Menu section, from lowest to highest.
| Item | Calories |
|---|---|
| Ham Slider | 170 |
| Roast Beef Slider | 180 |
| Chicken Slider | 230 |
| Curly FriesSmall | 250 |
| Crinkle FriesSmall | 250 |
| Buffalo Chicken Slider | 260 |
| Honey Mustard Chicken Wrap | 380 |
| Cherry Turnover | 390 |
| Ranch Chicken Wrap | 400 |
| Apple Turnover | 430 |
Nutrition for all 10 items in Value Menu at Arby's
Browse the Arby's menu by goal: high-protein items · low-calorie items · items without gluten
Wraps at other chains
Arby's is one of 13 chains on this site that sell wraps. Of the 64 at other chains, 26 have fewer calories and 38 have the same or more than the Ranch Chicken Wrap, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Dunkin' Kosher Egg and Cheese Wake Up Wrap | 170 |
| Dunkin' Egg and Cheese Wake-Up Wrap | 180 |
| Dunkin' Kosher Veggie Bacon Wake-Up Wrap | 200 |
| Dunkin' Kosher Veggie Sausage Wake-Up Wrap | 210 |
| Dunkin' Bacon, Egg and Cheese Wake-Up Wrap | 220 |
| Dunkin' Turkey Sausage Wake Up Wrap | 230 |
| Burger King Honey Mustard Flame-Grilled Chicken Wrap | 230 |
| Burger King Classic Flame-Grilled Chicken Wrap | 240 |
Compare all wraps side by side (65 items at 13 chains)
Sources
- 1 Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
- 2 Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026
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