ChainMenus

US chain restaurant menus, nutrition and allergens

Chick-fil-A Chick-n-Strips: nutrition and allergens

Chick-fil-A lists the Chick-fil-A Chick-n-Strips in 4 sizes, from 200 calories (2 ct, 91 g) to 1,020 calories (10 ct, 452 g). The 2 ct has 9 g fat, 11 g carbohydrate, 19 g protein and 580 mg sodium per serving (91 g).

Values converted by script from official files; text drafted with AI assistance From Chick-fil-A’s nutrition information Last checked How pages are made
Chick-fil-A Chick-n-Strips from Chick-fil-A
Image: Chick-fil-A

Nutrition facts

Chick-fil-A Chick-n-Strips nutrition facts by size
Per serving2 ct3 ct4 ct10 ct
Serving size91 g136 g181 g452 g
Calories 2003104101,020
Total fat (g) 9 12%14 18%19 24%46 59%
Saturated fat (g) 2 10%2.5 13%3.5 18%9 45%
Trans fat (g) 0000
Cholesterol (mg) 50 17%75 25%100 33%250 83%
Sodium (mg) 580 25%870 38%1,150 50%2,870 125%
Total carbohydrate (g) 11 4%16 6%22 8%54 20%
Dietary fiber (g) 0 0%0 0%0 0%0 0%
Total sugars (g) 1226
Protein (g) 19 38%29 58%39 78%96 192%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this size. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 2 ct size is high in protein (38%) and sodium (25%) and is low in carbohydrate and dietary fiber. Add it up with other items in the Chick-fil-A nutrition calculator.

Allergens

According to Chick-fil-A, the Chick-fil-A Chick-n-Strips contains milk, egg and wheat.

Allergens reported by Chick-fil-A for the Chick-fil-A Chick-n-Strips
MilkContains
EggContains
FishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyNot listed
SesameNot listed

Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.

Filter the whole Chick-fil-A menu by allergen

Other items in Entrées at Chick-fil-A

By calories (2 ct), the Chick-fil-A Chick-n-Strips ranks 2 of 13 in Chick-fil-A’s Entrées section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Entrées at Chick-fil-A by calories
ItemCalories
Grilled Nuggets8 ct 130
Chick-fil-A Chick-n-Strips2 ct 200
Chick-fil-A Nuggets8 ct 250
Grilled Chicken Sandwich 390
Chick-fil-A Chicken Sandwich 420
Spicy Chicken Sandwich 450
Chick-fil-A Deluxe Sandwichw/ American 490
Chick-fil-A Grilled Chicken Club Sandwichw/ Colby Jack 520
Spicy Deluxe Sandwichw/ Pepper Jack 540

Nutrition for all 13 items in Entrées at Chick-fil-A

Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items

Chicken tenders and strips at other chains

Chick-fil-A is one of 14 chains on this site that sell chicken tenders and strips. Of the 33 at other chains, 17 have fewer calories and 16 have the same or more than the Chick-fil-A Chick-n-Strips (2 ct), comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Chicken tenders and strips at other chains by calories
ItemCalories
Popeyes Kids Tender - Classic 130
Raising Cane's Chicken Finger 130
Culver's Original Chicken Tenders1 Piece 130
Culver's Buffalo Chicken Tenders1 Piece 130
Wingstop Chicken Tenders - Original Hot 140
Wingstop Chicken Tenders - Plain 140
Wingstop Chicken Tenders - Atomic 150
Wingstop Chicken Tenders - Cajun 150

Compare all chicken tenders and strips side by side (34 items at 14 chains)

Sources

  1. 1
    Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026

Spotted a value that differs from the chain’s current information? Report it