Chick-fil-A Chick-n-Strips: nutrition and allergens
Chick-fil-A lists the Chick-fil-A Chick-n-Strips in 4 sizes, from 200 calories (2 ct, 91 g) to 1,020 calories (10 ct, 452 g). The 2 ct has 9 g fat, 11 g carbohydrate, 19 g protein and 580 mg sodium per serving (91 g).
Nutrition facts
| Per serving | 2 ct | 3 ct | 4 ct | 10 ct |
|---|---|---|---|---|
| Serving size | 91 g | 136 g | 181 g | 452 g |
| Calories | 200 | 310 | 410 | 1,020 |
| Total fat (g) | 9 12% | 14 18% | 19 24% | 46 59% |
| Saturated fat (g) | 2 10% | 2.5 13% | 3.5 18% | 9 45% |
| Trans fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 50 17% | 75 25% | 100 33% | 250 83% |
| Sodium (mg) | 580 25% | 870 38% | 1,150 50% | 2,870 125% |
| Total carbohydrate (g) | 11 4% | 16 6% | 22 8% | 54 20% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 1 | 2 | 2 | 6 |
| Protein (g) | 19 38% | 29 58% | 39 78% | 96 192% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 2 ct size is high in protein (38%) and sodium (25%) and is low in carbohydrate and dietary fiber. Add it up with other items in the Chick-fil-A nutrition calculator.
Allergens
According to Chick-fil-A, the Chick-fil-A Chick-n-Strips contains milk, egg and wheat.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.
Other items in Entrées at Chick-fil-A
By calories (2 ct), the Chick-fil-A Chick-n-Strips ranks 2 of 13 in Chick-fil-A’s Entrées section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Grilled Nuggets8 ct | 130 |
| Chick-fil-A Chick-n-Strips2 ct | 200 |
| Chick-fil-A Nuggets8 ct | 250 |
| Grilled Chicken Sandwich | 390 |
| Chick-fil-A Chicken Sandwich | 420 |
| Spicy Chicken Sandwich | 450 |
| Chick-fil-A Deluxe Sandwichw/ American | 490 |
| Chick-fil-A Grilled Chicken Club Sandwichw/ Colby Jack | 520 |
| Spicy Deluxe Sandwichw/ Pepper Jack | 540 |
Nutrition for all 13 items in Entrées at Chick-fil-A
Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items
Chicken tenders and strips at other chains
Chick-fil-A is one of 14 chains on this site that sell chicken tenders and strips. Of the 33 at other chains, 17 have fewer calories and 16 have the same or more than the Chick-fil-A Chick-n-Strips (2 ct), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Popeyes Kids Tender - Classic | 130 |
| Raising Cane's Chicken Finger | 130 |
| Culver's Original Chicken Tenders1 Piece | 130 |
| Culver's Buffalo Chicken Tenders1 Piece | 130 |
| Wingstop Chicken Tenders - Original Hot | 140 |
| Wingstop Chicken Tenders - Plain | 140 |
| Wingstop Chicken Tenders - Atomic | 150 |
| Wingstop Chicken Tenders - Cajun | 150 |
Compare all chicken tenders and strips side by side (34 items at 14 chains)
Sources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
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