Sonic Biscuit Sandwich, Ham: nutrition and allergens
The Biscuit Sandwich, Ham at Sonic has 500 calories, 22 g fat, 43 g carbohydrate, 23 g protein and 2,010 mg sodium, according to Sonic’s nutrition information.
Nutrition facts
| Calories | 500 |
|---|---|
| Total fat (g) | 22 28% |
| Saturated fat (g) | 13 65% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 100 33% |
| Sodium (mg) | 2,010 87% |
| Total carbohydrate (g) | 43 16% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 6 |
| Protein (g) | 23 46% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Sonic’s published amounts (how % Daily Value works). A dash means Sonic does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (87%), saturated fat (65%), protein (46%), cholesterol (33%) and fat (28%) and is low in dietary fiber. Add it up with other items in the Sonic nutrition calculator.
Optional item that may not be available at all locations.
Allergens
According to Sonic, the Biscuit Sandwich, Ham contains milk, egg, wheat, soy and gluten.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
| Gluten | Contains |
Sonic relies on its suppliers for allergen information and shares cooking and preparation areas, so it says it cannot rule out cross-contact or promise that any item is free of an allergen, and no item is certified gluten-free, vegetarian or vegan. Blended drinks and frozen desserts share tools, fried foods share fryers, and grilled items share the grill. Buns, Texas Toast, eggs, grilled onions and grilled peppers are cooked with a bun oil that contains soy. Some breads come from local bakeries, so ingredients and allergens such as sesame can differ by restaurant. Tell your carhop about any food allergy before ordering. Items marked as fried carry a risk of cross-contact with all allergens.
Other items in Breakfast at Sonic
By calories, the Biscuit Sandwich, Ham ranks 14 of 20 in Sonic’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Breakfast Toaster, Ham | 470 |
| Biscuit Sandwich, Bacon | 480 |
| French Toast Sticks without Syrup | 480 |
| Breakfast Burrito, Sausage | 490 |
| Biscuit Sandwich, Ham | 500 |
| Brioche Sandwich, Sausage | 530 |
| Croissonic Sandwich, Sausage | 530 |
| Breakfast Toaster, Sausage | 570 |
| Biscuit Sandwich, Sausage | 580 |
Nutrition for all 20 items in Breakfast at Sonic
Browse the Sonic menu by goal: high-protein items · low-calorie items
Breakfast sandwiches at other chains
Sonic is one of 14 chains on this site that sell breakfast sandwiches. Of the 129 at other chains, 72 have fewer calories and 57 have the same or more than the Biscuit Sandwich, Ham, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Starbucks Turkey Bacon, Cheddar & Egg White Sandwich | 260 |
| Jack in the Box Extreme Sausage Sandwich | 260 |
| Chick-fil-A Bacon, Egg & Cheese Muffin | 300 |
| Chick-fil-A Egg White Grill | 300 |
| McDonald’s Egg McMuffin | 310 |
| Burger King Egg & Cheese Croissan'wich | 310 |
| Whataburger Egg Sandwich | 310 |
| Arby's Bacon & Cheese Croissant | 330 |
Compare all breakfast sandwiches side by side (130 items at 14 chains)
Sources
- 1 Sonic, Sonic Nutritional Information brochure (national) Covers nutrition and menu · Summer 2026 · Checked 8 Oct 2026
- 2 Sonic, Sonic Allergen Information guide Covers allergens · National Summer 2026 Allergen Guide · Checked 8 Oct 2026
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