Sonic Breakfast: menu nutrition and allergens
Sonic lists 20 items under Breakfast. Across every size, the lowest in calories is the Jr Breakfast Burrito, Bacon at 270 and the highest is the Ultimate Meat & Cheese Breakfast Burrito at 820.
At each item’s first listed size, the most protein is in the Ultimate Meat & Cheese Breakfast Burrito (29 g), the least sodium in the French Toast Sticks without Syrup (460 mg) and the most sugar in the French Toast Sticks without Syrup (12 g). 2 of the 20 items are under 300 calories. For the whole menu ranked, see high-protein items at Sonic and low-calorie items at Sonic.
Nutrition for every item
Select a column to sort
 Biscuit Sandwich, Bacon | 480 | 24 | 12 | 40 | 5 | 20 | 2,130 |
|---|---|---|---|---|---|---|---|
 Biscuit Sandwich, Ham | 500 | 22 | 13 | 43 | 6 | 23 | 2,010 |
 Biscuit Sandwich, Sausage | 580 | 34 | 16 | 40 | 5 | 21 | 2,150 |
 Breakfast Burrito, Bacon | 470 | 25 | 11 | 35 | 1 | 25 | 1,540 |
| Breakfast Burrito, Ham | 440 | 20 | 9 | 38 | 2 | 27 | 1,920 |
 Breakfast Burrito, Sausage | 490 | 28 | 12 | 35 | 1 | 23 | 1,450 |
 Breakfast Toaster, Bacon | 470 | 24 | 10 | 42 | 4 | 22 | 1,940 |
| Breakfast Toaster, Ham | 470 | 21 | 8 | 45 | 6 | 26 | 2,390 |
 Breakfast Toaster, Sausage | 570 | 34 | 13 | 42 | 4 | 23 | 1,960 |
 Brioche Sandwich, Bacon | 440 | 23 | 9 | 38 | 9 | 20 | 1,820 |
 Brioche Sandwich, Ham | 450 | 21 | 10 | 41 | 11 | 24 | 1,700 |
 Brioche Sandwich, Sausage | 530 | 33 | 12 | 38 | 9 | 22 | 1,840 |
 Croissonic Sandwich, Bacon | 430 | 27 | 10 | 29 | 5 | 18 | 1,540 |
 Croissonic Sandwich, Ham | 430 | 23 | 9 | 31 | 6 | 22 | 2,000 |
 Croissonic Sandwich, Sausage | 530 | 37 | 14 | 29 | 5 | 19 | 1,560 |
 French Toast Sticks without Syrup | 480 | 25 | 4.5 | 54 | 12 | 8 | 460 |
 Jr Breakfast Burrito, Bacon | 270 | 14 | 6 | 22 | 0 | 13 | 870 |
 Jr Breakfast Burrito, Sausage | 280 | 16 | 7 | 22 | 0 | 12 | 830 |
 Super Sonic Breakfast Burrito | 590 | 33 | 13 | 49 | 3 | 24 | 1,770 |
 Ultimate Meat & Cheese Breakfast Burrito | 820 | 56 | 18 | 47 | 1 | 29 | 2,190 |
A blank cell means Sonic does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Sonic allergen menu. To add up a whole order, use the Sonic nutrition calculator.
Allergens in Sonic Breakfast
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame | Gluten |
|---|---|---|---|---|---|---|---|---|---|---|
| Biscuit Sandwich, Bacon | Yes | Yes | Yes | Yes | Yes | |||||
| Biscuit Sandwich, Ham | Yes | Yes | Yes | Yes | Yes | |||||
| Biscuit Sandwich, Sausage | Yes | Yes | Yes | Yes | Yes | |||||
| Breakfast Burrito, Bacon | Yes | Yes | Yes | Yes | Yes | |||||
| Breakfast Burrito, Ham | Yes | Yes | Yes | Yes | Yes | |||||
| Breakfast Burrito, Sausage | Yes | Yes | Yes | Yes | Yes | |||||
| Breakfast Toaster, Bacon | Yes | Yes | Yes | Yes | May | Yes | ||||
| Breakfast Toaster, Ham | Yes | Yes | Yes | Yes | May | Yes | ||||
| Breakfast Toaster, Sausage | Yes | Yes | Yes | Yes | May | Yes | ||||
| Brioche Sandwich, Bacon | Yes | Yes | Yes | Yes | May | Yes | ||||
| Brioche Sandwich, Ham | Yes | Yes | Yes | Yes | May | Yes | ||||
| Brioche Sandwich, Sausage | Yes | Yes | Yes | Yes | May | Yes | ||||
| Croissonic Sandwich, Bacon | Yes | Yes | Yes | Yes | Yes | |||||
| Croissonic Sandwich, Ham | Yes | Yes | Yes | Yes | Yes | |||||
| Croissonic Sandwich, Sausage | Yes | Yes | Yes | Yes | Yes | |||||
| French Toast Sticks without Syrup | Yes | May | May | May | May | May | Yes | Yes | May | Yes |
| Jr Breakfast Burrito, Bacon | Yes | Yes | Yes | Yes | Yes | |||||
| Jr Breakfast Burrito, Sausage | Yes | Yes | Yes | Yes | Yes | |||||
| Super Sonic Breakfast Burrito | Yes | Yes | May | May | May | May | Yes | Yes | May | Yes |
| Ultimate Meat & Cheese Breakfast Burrito | Yes | Yes | May | May | May | May | Yes | Yes | May | Yes |
“Yes” means Sonic lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).
Other sections of the Sonic menu
Full menuSources
- 1 Sonic, Sonic Nutritional Information brochure (national) Covers nutrition and menu · Summer 2026 · Checked 8 Oct 2026
- 2 Sonic, Sonic Allergen Information guide Covers allergens · National Summer 2026 Allergen Guide · Checked 8 Oct 2026
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