Starbucks Bacon & Gruyère Egg Bites: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (72%), saturated fat (60%), protein (38%), sodium (30%) and fat (26%) and is low in carbohydrate and dietary fiber. Add it up with other items in the Starbucks nutrition calculator.

Allergens

According to Starbucks, the Bacon & Gruyère Egg Bites contains milk and egg.

Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.

Filter the whole Starbucks menu by allergen

Ingredients

Cottage cheese [cultured nonfat milk, milk, nonfat milk, contains 2 % or less of: whey, salt, maltodextrin, citric acid, carrageenan, mono- and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to maintain freshness), enzymes], eggs [eggs, citric acid, water], cheese blend [Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), Gruyere cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, powdered cellulose, natamycin (a natural mold inhibitor)], unsalted butter [pasteurized cream, natural flavors], uncured bacon - no nitrites or nitrates added except as naturally occurring in sea salt and celery juice powder [pork, water, sea salt, cane sugar, cultured celery juice, cherry powder], rice starch, corn starch, salt, white distilled vinegar [diluted with water to 4% acidity], hot sauce [distilled vinegar, red pepper, salt]

Other items in Breakfast at Starbucks

By calories, the Bacon & Gruyère Egg Bites ranks 8 of 17 in Starbucks’ Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 17 items in Breakfast at Starbucks

Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items