Starbucks Spinach, Feta & Egg White Wrap: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (40%) and sodium (37%). Add it up with other items in the Starbucks nutrition calculator.

Allergens

According to Starbucks, the Spinach, Feta & Egg White Wrap contains milk, egg, wheat, soy and sesame.

Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.

Filter the whole Starbucks menu by allergen

Ingredients

Wrap [water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), wrap base (wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, 2% or less of: whole wheat flour, dextrose), wheat gluten, canola oil, sugar, mold inhibitor (cultured wheat flour, vinegar), honey, salt, yeast, ascorbic acid, enzymes], egg white omelet [cage-free egg whites, whey powder, corn starch, nonfat dry milk, salt, xanthan gum, guar gum, liquid pepper extract], spinach, feta cheese [pastuerized milk, salt, cheese culture, enzymes, potato starch], sun dried tomato cream cheese spread [water, pasteurized milk and cream, tomato paste, tomato herb blend (tomato puree (diced tomatoes, tomato puree), canola oil and/or olive oil, sundried tomatoes (pure sun dried tomatoes, water, natural flavors, salt, xanthan gum), sugar, garlic powder, salt, citric acid, natural flavor, xanthan gum, oregano), whey protein concentrate, sundried spice blend (tomato powder, sundried tomato, dehydrated garlic, dehydrated onion, spices, paprika, parsley, salt, silicon dioxide (to prevent caking)), dehydrated garlic, modified food starch, salt, garlic powder, sun-dried tomatoes, sugar, cheese culture, spice, lactic acid, garlic, guar gum, potassium sorbate (preservative), natural flavor, citric acid, xanthan gum, carob bean gum, enzymes, sulfur dioxide (preservative)], tomato blend [tomatoes, roasted tomatoes, vegetable oil (canola and/or olive oil), garlic, oregano, salt]

Other items in Breakfast at Starbucks

By calories, the Spinach, Feta & Egg White Wrap ranks 6 of 17 in Starbucks’ Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 17 items in Breakfast at Starbucks

Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items