Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats: nutrition
The MUSH Chocolate Peanut Butter Protein Overnight Oats at Starbucks has 290 calories, 10 g fat, 40 g carbohydrate, 15 g protein and 280 mg sodium per serving (156 g), according to Starbucks’ nutrition information.
Starbucks describes it as “Chocolate and peanut butter—the ultimate duo—is packed with nutrient-rich oats, real cocoa, peanuts, creamy oatmilk, caramelly dates and a hint of sea salt.”
Nutrition facts
| Serving size | 156 g |
|---|---|
| Calories | 290 |
| Calories from fat | 90 |
| Total fat (g) | 10 13% |
| Saturated fat (g) | 2 10% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 280 12% |
| Total carbohydrate (g) | 40 15% |
| Dietary fiber (g) | 7 25% |
| Total sugars (g) | 14 |
| Protein (g) | 15 30% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (30%) and dietary fiber (25%) and is low in cholesterol. Add it up with other items in the Starbucks nutrition calculator.
Allergens
The MUSH Chocolate Peanut Butter Protein Overnight Oats is not in Starbucks’ allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Other items in Breakfast at Starbucks
By calories, the MUSH Chocolate Peanut Butter Protein Overnight Oats ranks 7 of 17 in Starbucks’ Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Potato, Cheddar & Chive Bakes | 240 |
| Turkey Bacon, Cheddar & Egg White Sandwich | 260 |
| Ellenos Muesli Yogurt – No Added Sugar | 280 |
| Spinach, Feta & Egg White Wrap | 290 |
| MUSH Chocolate Peanut Butter Protein Overnight Oats | 290 |
| Bacon & Gruyère Egg Bites | 300 |
| Chicken Bacon Protein Pocket | 310 |
| Ellenos Strawberry Shortcake Greek Yogurt | 310 |
| Ellenos Muesli Yogurt | 340 |
Nutrition for all 17 items in Breakfast at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it