Starbucks Cheese Trio Protein Box: nutrition and allergens
The Cheese Trio Protein Box at Starbucks has 520 calories, 24 g fat, 59 g carbohydrate, 20 g protein and 710 mg sodium per serving (135 g), according to Starbucks’ nutrition information.
Starbucks describes it as “Our protein box has 20g of protein with Brie, Gouda and aged sharp Cheddar cheese paired with olive oil and sea-salt crackers, plus a blend of dried apricots and cranberries.”
Nutrition facts
| Serving size | 135 g |
|---|---|
| Calories | 520 |
| Calories from fat | 220 |
| Total fat (g) | 24 31% |
| Saturated fat (g) | 14 70% |
| Trans fat (g) | 1 |
| Cholesterol (mg) | 70 23% |
| Sodium (mg) | 710 31% |
| Total carbohydrate (g) | 59 21% |
| Dietary fiber (g) | 5 18% |
| Total sugars (g) | 40 |
| Protein (g) | 20 40% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (70%), protein (40%), fat (31%), sodium (31%), cholesterol (23%) and carbohydrate (21%). Add it up with other items in the Starbucks nutrition calculator.
Allergens
According to Starbucks, the Cheese Trio Protein Box contains milk and wheat. Starbucks also notes: Sulphites.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Dried apricots [dried apricots, sulphur dioxide], sharp Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto], brie cheese [pasteurized cultured milk and cream, salt, cheese cultures, enzymes, calcium chloride, penicillium candidum], Gouda cheese [pasteurized milk, cheese culture, salt, enzymes, annatto], olive oil & sea salt crackers [enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), buttermilk (cultured lowfat milk, sodium citrate, salt, vitamin A palmitate, vitamin D3), expeller pressed canola oil, cane sugar, extra virgin olive oil, sea salt, salt, baking soda], dried cranberries [cranberries, sugar, sunflower oil]. Enzymes are vegetarian.
Other items in Lunch at Starbucks
By calories, the Cheese Trio Protein Box ranks 7 of 7 in Starbucks’ Lunch section, from lowest to highest.
| Item | Calories |
|---|---|
| Jalapeño Chicken Pocket | 200 |
| Spicy Falafel Pocket | 230 |
| Tomato & Mozzarella on Focaccia | 360 |
| Apples & Cheese Trio Protein Box | 470 |
| Ham & Swiss on Baguette | 510 |
| Crispy Grilled Cheese on Sourdough | 520 |
| Cheese Trio Protein Box | 520 |
Nutrition for all 7 items in Lunch at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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