Starbucks Ham & Swiss on Baguette: nutrition and allergens
The Ham & Swiss on Baguette at Starbucks has 510 calories, 25 g fat, 43 g carbohydrate, 25 g protein and 1,230 mg sodium per serving (176 g), according to Starbucks’ nutrition information.
Starbucks describes it as “This classic sandwich has 25g of protein with ham, Swiss cheese, and Dijon butter on a toasted baguette.”
Nutrition facts
| Serving size | 176 g |
|---|---|
| Calories | 510 |
| Calories from fat | 220 |
| Total fat (g) | 25 32% |
| Saturated fat (g) | 10 50% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 80 27% |
| Sodium (mg) | 1,230 53% |
| Total carbohydrate (g) | 43 16% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 1 |
| Protein (g) | 25 50% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (53%), saturated fat (50%), protein (50%), fat (32%) and cholesterol (27%). Add it up with other items in the Starbucks nutrition calculator.
Allergens
According to Starbucks, the Ham & Swiss on Baguette contains milk and wheat.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Baguette [unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast], uncured* ham [ham, water, salt, sugar, vinegar, celery powder, sea salt, cherry powder], Swiss cheese [pasteurized part-skim milk, microbial cheese culture, salt, microbial enzymes], Dijon mustard butter spread [unsalted butter (cream (milk), natural flavor (lactic acid)), canola oil, Dijon mustard (water, vinegar, mustard seed, salt, citric acid, white wine, turmeric, spices)]. *no added nitrates or nitrites added except those naturally occurring in celery juice powder.
Other items in Lunch at Starbucks
By calories, the Ham & Swiss on Baguette ranks 5 of 7 in Starbucks’ Lunch section, from lowest to highest.
| Item | Calories |
|---|---|
| Jalapeño Chicken Pocket | 200 |
| Spicy Falafel Pocket | 230 |
| Tomato & Mozzarella on Focaccia | 360 |
| Apples & Cheese Trio Protein Box | 470 |
| Ham & Swiss on Baguette | 510 |
| Crispy Grilled Cheese on Sourdough | 520 |
| Cheese Trio Protein Box | 520 |
Nutrition for all 7 items in Lunch at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it