Starbucks Tomato & Mozzarella on Focaccia: nutrition and allergens
The Tomato & Mozzarella on Focaccia at Starbucks has 360 calories, 12 g fat, 47 g carbohydrate, 15 g protein and 590 mg sodium per serving (153 g), according to Starbucks’ nutrition information.
Starbucks describes it as “Our classic sandwich has 15g of protein and roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread”
Nutrition facts
| Serving size | 153 g |
|---|---|
| Calories | 360 |
| Calories from fat | 108 |
| Total fat (g) | 12 15% |
| Saturated fat (g) | 4.5 23% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 20 7% |
| Sodium (mg) | 590 26% |
| Total carbohydrate (g) | 47 17% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 2 |
| Protein (g) | 15 30% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (30%), sodium (26%) and saturated fat (23%) and is low in dietary fiber. Add it up with other items in the Starbucks nutrition calculator.
Allergens
According to Starbucks, the Tomato & Mozzarella on Focaccia contains milk and wheat.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Focaccia roll [unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sour culture, contains 2% or less of: salt, semolina, canola oil, yeast, enzymes], mozzarella cheese [pasteurized milk, vinegar, salt, enzymes], roasted tomatoes [tomatoes, canola oil, garlic, vinegar, salt, spices], basil pesto [basil, canola oil, Parmesan cheese (pasteurized cow’s milk, cheese culture, salt and enzymes), garlic puree (water, granulated garlic), rice vinegar, butter, ascorbic acid, sea salt, black pepper], spinach. Enzymes are vegetarian.
Other items in Lunch at Starbucks
By calories, the Tomato & Mozzarella on Focaccia ranks 3 of 7 in Starbucks’ Lunch section, from lowest to highest.
| Item | Calories |
|---|---|
| Jalapeño Chicken Pocket | 200 |
| Spicy Falafel Pocket | 230 |
| Tomato & Mozzarella on Focaccia | 360 |
| Apples & Cheese Trio Protein Box | 470 |
| Ham & Swiss on Baguette | 510 |
| Crispy Grilled Cheese on Sourdough | 520 |
| Cheese Trio Protein Box | 520 |
Nutrition for all 7 items in Lunch at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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