Starbucks Crispy Grilled Cheese on Sourdough: nutrition and allergens
The Crispy Grilled Cheese on Sourdough at Starbucks has 520 calories, 27 g fat, 47 g carbohydrate, 21 g protein and 1,040 mg sodium per serving (143 g), according to Starbucks’ nutrition information.
Starbucks describes it as “A blend of Cheddar, Parmesan and mozzarella cheeses on sourdough bread, topped with a Parmesan butter spread, delivering 21g of protein.”
Nutrition facts
| Serving size | 143 g |
|---|---|
| Calories | 520 |
| Calories from fat | 240 |
| Total fat (g) | 27 35% |
| Saturated fat (g) | 16 80% |
| Trans fat (g) | 1 |
| Cholesterol (mg) | 70 23% |
| Sodium (mg) | 1,040 45% |
| Total carbohydrate (g) | 47 17% |
| Dietary fiber (g) | 4 14% |
| Total sugars (g) | 1 |
| Protein (g) | 21 42% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (80%), sodium (45%), protein (42%), fat (35%) and cholesterol (23%). Add it up with other items in the Starbucks nutrition calculator.
Allergens
According to Starbucks, the Crispy Grilled Cheese on Sourdough contains milk and wheat.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Sourdough bistro bread [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, whole grain rye flour, salt, cultured wheat starch, malted barley flour, yeast, microbial enzymes], garlic cheese butter blend [Cheddar cheese (pasteurized milk, microbial cheese culture, salt, microbial enzymes), butter (pasteurized cream, salt), Parmesan cheese (pasteurized milk, salt, microbial cheese culture, microbial enzymes), low moisture part-skim mozzarella cheese (pasteurized milk, microbial cheese culture, salt, microbial enzymes), rehydrated garlic (water, dehydrated garlic)], Parmesan cheese butter spread [Parmesan cheese (Parmesan cheese (pasteurized milk, microbial cheese culture, salt, microbial enzymes), powdered cellulose (anti-caking agent)), canola oil, unsalted butter (pasteurized cream, natural flavor (lactic acid))]
Other items in Lunch at Starbucks
By calories, the Crispy Grilled Cheese on Sourdough ranks 6 of 7 in Starbucks’ Lunch section, from lowest to highest.
| Item | Calories |
|---|---|
| Jalapeño Chicken Pocket | 200 |
| Spicy Falafel Pocket | 230 |
| Tomato & Mozzarella on Focaccia | 360 |
| Apples & Cheese Trio Protein Box | 470 |
| Ham & Swiss on Baguette | 510 |
| Crispy Grilled Cheese on Sourdough | 520 |
| Cheese Trio Protein Box | 520 |
Nutrition for all 7 items in Lunch at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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