Starbucks Jalapeño Chicken Pocket: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (22%), saturated fat (20%) and sodium (20%) and is low in dietary fiber. Add it up with other items in the Starbucks nutrition calculator.

Allergens

According to Starbucks, the Jalapeño Chicken Pocket contains milk and wheat.

Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.

Filter the whole Starbucks menu by allergen

Ingredients

Lavash wrap [enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, chipotle seasoning (dehydrated garlic, dehydrated onion, spices, chipotle chili pepper, sugar, paprika, citric acid, corn syrup solids, orange peel, dehydrated carrot, natural flavors, lemon juice, dehydrated parsley, highly refined soybean oil), red bell pepper, wheat gluten, sugar, canola oil, salt, yeast, onion, mold inhibitor (cultured sugar, vinegar), cellulose gum, sunflower oil, microbial enzymes, ascorbic acid], cooked diced chicken breast with rib meat [chicken breast meat with rib meat, water, contains 2% or less of modified corn starch, salt, sodium phosphates], jalapeno cream cheese spread [pasteurized milk and cream, water, jalapeno peppers, salt, cheese culture, sugar, onion powder, guar gum, yeast extract, minced garlic, natural flavor, dried jalapeno peppers, vinegar, xanthan gum, carob bean gum, garlic powder, green bell pepper powder, spice, tomato powder, citric acid, natamycin (mold inhibitor)], pepper blend [roasted poblano peppers, jalapeno peppers], Gouda cheese with chili peppers [cultured pasteurized milk, pickled flavoring mix (chipotle peppers, habanero peppers, jalapeno peppers, water, vinegar, salt, calcium chloride), salt, microbial enzymes, annatto (color), powdered cellulose, natamycin (mold inhibitor)]

Other items in Lunch at Starbucks

By calories, the Jalapeño Chicken Pocket ranks 1 of 7 in Starbucks’ Lunch section, from lowest to highest.

Nutrition for all 7 items in Lunch at Starbucks

Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items