Starbucks Spicy Falafel Pocket: nutrition and allergens
The Spicy Falafel Pocket at Starbucks has 230 calories, 7 g fat, 34 g carbohydrate, 8 g protein and 430 mg sodium per serving (94 g), according to Starbucks’ nutrition information.
Starbucks describes it as “Smashed falafel, creamy hummus, roasted red bell peppers, pickled onions and a spicy herb sauce wrapped inside a toasted lavash flatbread.”
Nutrition facts
| Serving size | 94 g |
|---|---|
| Calories | 230 |
| Calories from fat | 65 |
| Total fat (g) | 7 9% |
| Saturated fat (g) | 1 5% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 430 19% |
| Total carbohydrate (g) | 34 12% |
| Dietary fiber (g) | 4 14% |
| Total sugars (g) | 4 |
| Protein (g) | 8 16% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in saturated fat and cholesterol. Add it up with other items in the Starbucks nutrition calculator.
Allergens
According to Starbucks, the Spicy Falafel Pocket contains wheat and sesame.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Contains |
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Lavash wrap [enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, canola oil, salt, yeast, mold inhibitors (cultured sugar, vinegar), cellulose gum, sunflower oil, microbial enzymes], hummus and vegetable blend [hummus (cooked chickpeas (chickpeas, water), water, olive oil, sesame tahini, lemon juice, salt, garlic puree (garlic, citric acid, ascorbic acid), citric acid, spices), roasted red bell peppers, chimichurri sauce (oil blend (canola oil, olive oil), onions, parsley, cilantro, garlic, salt, jalapeno peppers, lime juice, thyme, red wine vinegar, spices, citric acid), pickled onions (onions, water, red wine vinegar, salt, calcium chloride), red salsa blend (red jalapeno peppers, green onions, cilantro, garlic)], spinach falafel [chickpeas, water, spinach, onions, highly refined soybean oil, parsley, salt, spices, citrus fiber, baking powder]
Other items in Lunch at Starbucks
By calories, the Spicy Falafel Pocket ranks 2 of 7 in Starbucks’ Lunch section, from lowest to highest.
| Item | Calories |
|---|---|
| Jalapeño Chicken Pocket | 200 |
| Spicy Falafel Pocket | 230 |
| Tomato & Mozzarella on Focaccia | 360 |
| Apples & Cheese Trio Protein Box | 470 |
| Ham & Swiss on Baguette | 510 |
| Crispy Grilled Cheese on Sourdough | 520 |
| Cheese Trio Protein Box | 520 |
Nutrition for all 7 items in Lunch at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it