Muffins compared across 3 chains
3 of the largest US chains list 8 menu items in this group (muffins). Among single orders, the lightest is the Starbucks Pumpkin Cream Cheese Muffin (113 g) at 350 calories and the heaviest is the Dunkin' Coffee Cake Muffin (1 Muffin) at 590 calories.
Each chain sets its own portions, so a “medium” at one chain can be much larger than at another, and some chains give values for one piece or one slice rather than a whole order. The size column shows the serving each row’s values are for, as the chain publishes it (pieces, weight or volume); compare servings, not size names. Values are for the standard recipe.
Every item side by side
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| Pumpkin Cream Cheese MuffinStarbucks | One size113 g | 350 | 14 | 4 | 430 | 53 | 5 |
|---|---|---|---|---|---|---|---|
| Blueberry Streusel MuffinStarbucks | One size105 g | 370 | 18 | 4 | 330 | 47 | 5 |
| Blueberry MuffinDunkin' | One size1 Muffin | 460 | 15 | 3 | 390 | 77 | 6 |
| Chocolate Chip MuffinDunkin' | One size1 Muffin | 550 | 21 | 6 | 400 | 85 | 7 |
| Coffee Cake MuffinDunkin' | One size1 Muffin | 590 | 24 | 8 | 370 | 88 | 7 |
| Corn MuffinDunkin' | One size1 Muffin | 460 | 16 | 3 | 670 | 73 | 7 |
| Pumpkin MuffinDunkin' | One size1 Muffin | 550 | 24 | 5 | 400 | 77 | 6 |
| Blueberry MuffinPanera Bread | One size1 Muffin | 530 | 22 | 5 | 410 | 75 | 7 |
There is one row per item. Calories show the range across every size the chain lists; the other columns are for the size and serving shown, usually the chain’s first listed size. A blank cell means the chain does not publish that value. Each item’s page has every size with full nutrition facts, and allergens where the chain publishes them.
Sources
- 1Dunkin' menu dataOfficial nutrition information, checked 8 Oct 2026
- 2Panera Bread menu dataOfficial nutrition information, checked 8 Oct 2026
- 3Starbucks menu dataOfficial nutrition information, checked 8 Oct 2026